I just walked my dog!!!!!!!!!
#254998 - 03/28/06 01:36 PM
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I have major fears of being stalked and such due to my past. I began EMDR and it's really helping!
And today I walked my dog by myself LOL It might sound silly but some of you remember when I was agoraphobic and I wouldn't leave the apartment...well today I walked our dog and I can't believe I did it!!!!
This is also really great news because it means that I was feeling well enough to go for a 15 minute walk! For a long time the meds have made me too sleepy to do this. I'm SO GRATEFUL!!!!! 
I just wanted to share the good news!
Love,
Sarala
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Formerly known as Ruchie
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Good girl!!!! Remember, exercise will actually BOOST your energy - not zap it. So, even if you're on the tired side, try again - even if it's just for a few minutes.
A MAJOR step for you - be proud!!!
Love, A.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Good for you, Sarala! I hope you continue to get better and feel confident in yourself!  I bet your dog was so happy to be outside with you. 
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Have a blessed day!...Rachel
stable and sooooooo thankful!
I have IBS but it doesn't have me!
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I know what a triumph this is for you! Keep up the fantastic work!!
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Keep on keepin' on...
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WWWWOOOHHOOOO.... you go girl!!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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That's great sweetie! Keep it up!!
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Good for you!!
You go, girl!! 
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I'm so glad that you & Shana got sun-kissed, today. EMDR is tough stuff (been through it). I'm glad you trusted the world, and yourself and ventured out with a brave spirit. I know what it's like to experience being a prisoner of fear. It's hard sometimes to feel safe inside of yourself, out "there" in the world at large.
Beastly hugs, and a noogie for Shana.
Kate.
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YEA!!
#255078 - 03/28/06 08:26 PM
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hohoyumyum
Reged: 05/28/03
Posts: 2263
Loc: SacTown, CA
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If you're not dead, you've still got time.
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