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Shell, you're just in a funk right now; it will pass, I promise. Just think about all that's happened in your life lately; it's TOO MUCH! Dieting, as you know, takes all our focus; there's no room for anything else. And then, when your favorite uncle comes down with esophageal cancer, there goes the focus.

You totally know how to do this. I keep thinking back on the "BEFORE" picture of you, Shell, which blew my mind when I first saw it -- and still does! You have come SOOOOO far and done SOOOOOO well, this is just a VERY slight setback for you. I'm not going to make any suggestions, because by now you already know 'em all. Just don't be so hard on yourself; give yourself a break. You'll get over this funk when things calm down a little.

Do yourself a favor. Pull out that "BEFORE" picture, then look in the mirror. I guarantee you'll feel better.

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Hi Aly...

Wow... I did not realize that people were still reading my story.... maybe I need to go back and read it myself... maybe that will give the "focus" as Bevrs called it....to see how far I HAVE come already.... thank you so much for taking the time to post your message to me. Keep up the good work yourself.... I KNOW it CAN work and it CAN be done..... maybe we will be reading YOUR story someday!! {{hugs}}

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Hi there...I just wanted to share this with you: I have been really trying to get motivated to lose some weight. I lost about 20 lbs a year ago and would like to lose another 15...so as I searched this website for tips and all, I came across your story. I saw that eating for IBS CAN help with weight loss and exercise and everything. It really motivated me. I started my diet a couple of weeks ago and feel great. I just wanted you to know that your story really inspires people. Good luck with everything and I hope this makes you feel a bit better! You look fantastic in your 'after' pic!
Aly

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Hi Kim:

Good for you MAKING time for exercise... I'm so proud of you!!

Thank you for being here for me.... I'm here for you as well.

GO KIM!!

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I've been carrying around 50 extra pounds for over 7 years now. I'm tired of it. I don't have to carry it around. I am making new effort - as in today will be day 3 - to make time for exercise so that I can lose some weight. It's just plain bad for your health, and the longer I put off doing it, the worse I will be for the laziness. Please, keep going! I've not said a lot, but your HUGE change in health has been so amazing to see, and it's time I follow in your footsteps.

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Shell, I agree with Bevvy! You've come SO far and are just in a funk and rightfully so with all that is going on! Don't beat yourself up over a small set back! Like Bevvy suggested, pull out the before pictures if you need a reminder just how far you've come! Hang in there!!

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Hi Angela!! I have two new pairs of workout pants on the way..... I think it will help!! Thanks for your wonderful comments!

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Hang in there Shell! I know that you can do it and we are all rooting for you. You are a strong person and everyone can get into a rut. Have you gone out and bought any new workout clothes lateley? Sometimes that makes me feel better! *hugs and lots of support coming your way!*

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Shell,

You are an inspiration to us all. Not only do you have this wonderful story about your weight loss but you are always on the boards so positive and full of joy and good advice and support for others.

You are going through quite a bit right now so don't be so hard on yourself. You are so dedicated to your exercise, getting healthy and fit and I am also so impressed with how you are able to stick to exercising 5 days a week. That is difficult but you are able to stick with it because you have goals.

Hang in there girl!

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