I am from Bellevue Wa.I also am new to this group. And I think i need a personal guide to help me
#171267 - 04/19/05 05:36 AM
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karennoel
Reged: 02/20/05
Posts: 3
Loc: Redmond Wash.
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The first thing to do is to read through the Diet guidelines (Click "IBS Diet & Recipes" on the left).
If you then have questions about IBS, the IBS diet or the boards, post them in the "Eating For IBS" forum. If you want to chat, post in this forum.
Here is Heather's post for newbies. Here is the diet FAQ. And here is a list of common abbreviations.
Good luck! And welcome. 
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Thank you very much. I am in such pain I can,t think.
Is there anything I can do in the middle of an atttack like this?
karen noel
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Are you C or D?
Have you got Immodium, Tylenol, Tylenol-plus, peppermint or chamomile tea or a heat pad/hot water bottle available to you now? They're all things that can help. Obviously the Immodium is only for D. And don't use peppermint tea if you have GERDs/heartburn.
Are you at work or home?
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Welcome to the boards Karen, glad you made it here!! We are having a "social" gathering June 25th in Seattle... Heather will be there too!! Hope you can join us.... you can read about it HERE  .
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