Food
#103139 - 09/01/04 10:27 AM
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Cherry
Reged: 09/01/04
Posts: 24
Loc: Windsor, Ontario
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For the life of me I can't figure out what and how to eat. Anything seems to bother me. I think that sometimes food just tastes to good to let go. 
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Re: Food
#103140 - 09/01/04 10:33 AM
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Kimm
Reged: 03/10/04
Posts: 1171
Loc: Toronto, Ontario, Canada
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Hi Cherry!! Welcome to the boards!! The best place for you to start is probably the "IBS Diet" board...right at the top of that board there are a bunch of posts from Heather that will tell you lots of stuff you need to know when you're first getting started....
Good luck!! 
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Re: Food
#103142 - 09/01/04 10:43 AM
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LauraSue
Reged: 01/14/04
Posts: 4812
Loc: New York City
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Cherry, welcome! You're in the right place and things will get easier to deal with. Read a lot, ask a lot of questions, both here and in the IBS Diet board, and you'll be feeling much better soon.
As far as what to eat, just remember, low fat, no red meat, no dairy, lots of bread, potatoes, pasta and rice. And start a soluble fiber supplement.
Glad you found us.
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Laura
Keep it simple!
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