REPORTING IN - 1/20/08
#322676 - 01/18/08 09:41 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 1/20/08 here....
(i.e. what you ate, be sure to note if NOT IBS safe, exercise, bathroom visits if you need to monitor those, your goals & progress...etc.) You can also just hang around for tips and conversation. Please join us. We can help each other.
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This forum offers sane, supportive advice and encouragement for people incorporating IBS concerns with efforts to live a healthier life overall. Weight loss, weight gain, exercise, and workout issues are dealt with here. Though this board has threads that may focus on dieting, for specific IBS diet topics please see the Eating for IBS Diet Board , and the IBS diet guidelines as well.
This board offers a supportive environment specifically focused on fitness and health in conjunction with the IBS diet. Fad diets or weight loss diets that do not respect the guidelines of IBS dietary concerns will not be supported. Posts that do not fall within these guidelines will be removed.
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NSV: (non scale victory) we stopped at the NEW Cabela's on the way home from Westport....OMG that place is HUGE!! We kept getting separated... by time we found each other we both had a basket full of stuff... we later got a big cart and FILLED IT UP!! I tried on a bunch of clothes.... I got two sweaters OFF THE RACK in a XL (NOT a XXL)....
Gym: OFF but we did lots of walking on the beach at Westport... heck I even took a big hill down to the beach without Shane even asking me if I thought I could handle getting back UP it... LOL I lead the way both ways...with ZERO problems!! WWoohhooo
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