REPORTING IN - 1/19/08
#322675 - 01/18/08 09:41 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 1/19/08 here....
(i.e. what you ate, be sure to note if NOT IBS safe, exercise, bathroom visits if you need to monitor those, your goals & progress...etc.) You can also just hang around for tips and conversation. Please join us. We can help each other.
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This forum offers sane, supportive advice and encouragement for people incorporating IBS concerns with efforts to live a healthier life overall. Weight loss, weight gain, exercise, and workout issues are dealt with here. Though this board has threads that may focus on dieting, for specific IBS diet topics please see the Eating for IBS Diet Board , and the IBS diet guidelines as well.
This board offers a supportive environment specifically focused on fitness and health in conjunction with the IBS diet. Fad diets or weight loss diets that do not respect the guidelines of IBS dietary concerns will not be supported. Posts that do not fall within these guidelines will be removed.
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NSV: (non scale victory) we stoped at Walmart on the way to the beach cuz it was raining.... I tried on a rain coat that was an XL/2XL and it was WAY TOO BIG.... so I tried on a Med/Large...IT FREAKEN FIT ME...AND with an another light weight jacket on underneath it too!!
Gym: OFF but we took a LONG AND FAST walk on the beach in the dark in the pouring down rain.... it was really fun... LOL Then we had to dry our pants over the heater in our hotel room because we both only brought one pair... had to get that done before we could leave the room for dinner.... LOL (I've got pics...lol) Also, had a nice workout at bedtime and NO...I don't have pics of that...LOL
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