REPORTING IN - 1/13/08
#322238 - 01/13/08 12:10 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 1/13/08 here....
(i.e. what you ate, be sure to note if NOT IBS safe, exercise, bathroom visits if you need to monitor those, your goals & progress...etc.) You can also just hang around for tips and conversation. Please join us. We can help each other.
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This forum offers sane, supportive advice and encouragement for people incorporating IBS concerns with efforts to live a healthier life overall. Weight loss, weight gain, exercise, and workout issues are dealt with here. Though this board has threads that may focus on dieting, for specific IBS diet topics please see the Eating for IBS Diet Board , and the IBS diet guidelines as well.
This board offers a supportive environment specifically focused on fitness and health in conjunction with the IBS diet. Fad diets or weight loss diets that do not respect the guidelines of IBS dietary concerns will not be supported. Posts that do not fall within these guidelines will be removed.
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Gym: 10 mins stretching of legs, then "Kick It" class (kickboxing, also included abs & stretching at the end), worked out 1 hour + 4 mins, burned 494 calories at 45% fat. *the whole class was 1 hour and 15 mins, but left before the class was over I did not stay for the weight lifting part.... it was all I could do to finish the kickboxing part...( TOM )... my legs felt like three times as heavy, it was hard to do some of the side kicks. Or maybe it was the fact that it was the 8th day in a row of the gym...LOL 
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