REPORTING IN - 11/27/07
#319557 - 11/27/07 08:43 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 11/27 here....
(i.e. what you ate, be sure to note if NOT IBS safe, exercise, bathroom visits if you need to monitor those, your goals & progress...etc.) You can also just hang around for tips and conversation. Please join us. We can help each other.
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This forum offers sane, supportive advice and encouragement for people incorporating IBS concerns with efforts to live a healthier life overall. Weight loss, weight gain, exercise, and workout issues are dealt with here. Though this board has threads that may focus on dieting, for specific IBS diet topics please see the Eating for IBS Diet Board , and the IBS diet guidelines as well.
This board offers a supportive environment specifically focused on fitness and health in conjunction with the IBS diet. Fad diets or weight loss diets that do not respect the guidelines of IBS dietary concerns will not be supported. Posts that do not fall within these guidelines will be removed.
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Food
Breakfast: quinoa flakes, blueberries, walnuts
Snack: 1/2 avocado
Lunch: shrimp, bok choy, sweet potato, lots of garlic
Snack: almonds, strawberries
Dinner: fried rice w/ mushrooms and onions, chicken breast
Snack: Orange (so delicious, almost perfect time of season for them) and lays baked chips
Exercise: 20 mins stepper, lunges, squats, stretching
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Kat
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Hi, I'm curious if you have tried eating other types of nuts. I absolutely love cashews but it results in a terrible stomach ache everytime I eat them. Are there more tollerable nuts out there that I should be trying?
Thanks
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Leah-----
IBS-C predominant, gas, cramps, bloating, uncomfortable... oh and some colitis to top it all off
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The only super-tolerable nuts are roasted chestnuts which are a good SF source and have almost no fat. Christmas time is a perfect time for trying these out.
I eat any type of nuts, but started out with very small amounts. I used to eat only 4-5 almonds a day, spread out and with meals. I slowly worked my way up to see what I could handle. Maybe you should try this? Also chew them really really well. It could be that either you had too much or didn't chew them enough.
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Kat
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Thanks so much. And I'm willing to bet that it's just because when I eat one or two, I can't stop. I end up eating about 20. It might be just a better idea to not eat them at all. I will try the chestnuts. Maybe I'll roast them on an open fire first  Happy Holidays!
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Leah-----
IBS-C predominant, gas, cramps, bloating, uncomfortable... oh and some colitis to top it all off
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