REPORTING IN - 11/25/07
#319424 - 11/25/07 07:19 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 11/25 here....
(i.e. what you ate, be sure to note if NOT IBS safe, exercise, bathroom visits if you need to monitor those, your goals & progress...etc.) You can also just hang around for tips and conversation. Please join us. We can help each other.
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This forum offers sane, supportive advice and encouragement for people incorporating IBS concerns with efforts to live a healthier life overall. Weight loss, weight gain, exercise, and workout issues are dealt with here. Though this board has threads that may focus on dieting, for specific IBS diet topics please see the Eating for IBS Diet Board , and the IBS diet guidelines as well.
This board offers a supportive environment specifically focused on fitness and health in conjunction with the IBS diet. Fad diets or weight loss diets that do not respect the guidelines of IBS dietary concerns will not be supported. Posts that do not fall within these guidelines will be removed.
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Walked the Seattle 1/2 Marathon today!! 13.10 miles!! I'll post my results and pic later....
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Well, my calves are sore... but it is well worth the pain!! I walked the Seattle Half Marathon (13.10 miles) with Liz, and Shane ran it. This was the second year I did it, but thank goodness, we had nicer weather this year...no snow or rain.
I don't have the "official time" for 2007, so this is based on my Garmen that I pushed the button on when I crossed over the start/finish line.
SHELL TIME: (walk)
2006 4 hours + 40 min = 21.37 minute mile
2007 4 hours + 26 min = 20.31 minute mile
SHANE TIME: (run)
2006 2 hours + 46 min = 12.67 minute mile
2007 2 hours + 49 min = 12.90 minute mile
So, I beat my time by about 14 mins... WWWoohhhooo!! My goal was to finish it in 4 hours + 10 min, but hey... I'll take shaving approx 1 min per mile off of last year, FOR NOW! 
Oh, and after the race.... Shane and I went and got spa pedicures ... guess what I wore????.... My new tech shirt that I got for doing the race!! IT FIT ME!! Almost everyone in the place commented to both Shane and I, how impressed they were that we had done it!!
Hey, I guess that is two NSV!!
( NSV= non scale victory)
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Awesome! Congrats! I love that you got spa pedicures afterwards. What a great idea! 
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What a great high! Congratulations! A huge accomplishment! Do you have future plans to keep it up and enter more of the like?
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Thanks Maria... that was even after the 15 mins sport massage that followed the race in the recovery area... I can't imagine having to walk to the car WITHOUT having it 1st! LOL
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Hi Lindsey!! Thanks!! Oh yes... I have 7 events on my calendar for 2008 already... from 5K's to 1/2 Marathon. 
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