REPORTING IN - 11/20/07
#319208 - 11/20/07 12:23 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 11/20 here....
(i.e. what you ate, be sure to note if NOT IBS safe, exercise, bathroom visits if you need to monitor those, your goals & progress...etc.) You can also just hang around for tips and conversation. Please join us. We can help each other.
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This forum offers sane, supportive advice and encouragement for people incorporating IBS concerns with efforts to live a healthier life overall. Weight loss, weight gain, exercise, and workout issues are dealt with here. Though this board has threads that may focus on dieting, for specific IBS diet topics please see the Eating for IBS Diet Board , and the IBS diet guidelines as well.
This board offers a supportive environment specifically focused on fitness and health in conjunction with the IBS diet. Fad diets or weight loss diets that do not respect the guidelines of IBS dietary concerns will not be supported. Posts that do not fall within these guidelines will be removed.
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Exercise: Missed my bus and walked to school (45 mins)
Did some weights exercises and stretching later in the day.
Food:
Breakfast - quinoa, strawberries, walnuts
Snack - beets, applesauce
Lunch - tempeh with tomato sauce and amaranth pasta
Snack - banana, carrots
Dinner - zucchini, mushrooms, shrimp, ginger
Snack - blueberries, chestnuts
Got results of a blood test back:
Vitamin D is good
Vitamin B12 is low-normal
Folate is low
So I'm taking B12 and Folate supplements now. Hopefully it'll help my energy levels.
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Kat
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