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Pages: 1 REPORTING IN - 9/10/07       #314869 - 09/12/07 08:26 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA Everyone post their report for what you did on 9/10 here.... (i.e. what you ate, be sure to note if NOT IBS safe, exercise, bathroom visits if you need to monitor those, your goals & progress...etc.) You can also just hang around for tips and conversation. Please join us. We can help each other. ***************** This forum offers sane, supportive advice and encouragement for people incorporating IBS concerns with efforts to live a healthier life overall. Weight loss, weight gain, exercise, and workout issues are dealt with here. Though this board has threads that may focus on dieting, for specific IBS diet topics please see the Eating for IBS Diet Board , and the IBS diet guidelines as well. This board offers a supportive environment specifically focused on fitness and health in conjunction with the IBS diet. Fad diets or weight loss diets that do not respect the guidelines of IBS dietary concerns will not be supported. Posts that do not fall within these guidelines will be removed. -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     Re: REPORTING IN - 9/10/07       #314951 - 09/13/07 12:04 PM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA Gym: OFF - WLS Support Group -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     Re: REPORTING IN - 9/10/07       #314958 - 09/13/07 12:13 PM Edit Reply Quote K2 Reged: 01/29/06 Posts: 1191 Loc: Canada I guess involuntary exercise should count too? Walking - 1.5 hours Mostly due to a strike at my campus, buses don't go close to my class anymore. Plus I was sent wandering around the campus trying to find out how to get a student card. I then walked home when I just missed a bus so that I wouldn't have to wait 30mins for the next one. -------------------- Kat Print     Remind Me     Notify Moderator     Re: REPORTING IN - 9/10/07       #314981 - 09/13/07 04:00 PM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA Everything outside your "normal" daily activities COUNTS!! Does not sound like a "normal" day to me!! hehehe -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     Re: REPORTING IN - 9/10/07       #315053 - 09/15/07 01:13 PM Edit Reply Quote K2 Reged: 01/29/06 Posts: 1191 Loc: Canada LOL I don't mind those days sometimes, at least the weather was nice while I was walking around. Keep up your great workouts Shell! -------------------- Kat Print     Remind Me     Notify Moderator     Pages: 1

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