REPORTING IN - 8/15/07 - SHELL'S WEIGH IN DAY
#313263 - 08/15/07 06:37 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 8/15 here....
(i.e. what you ate, be sure to note if NOT IBS safe, exercise, bathroom visits if you need to monitor those, your goals & progress...etc.) You can also just hang around for tips and conversation. Please join us. We can help each other.
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This forum offers sane, supportive advice and encouragement for people incorporating IBS concerns with efforts to live a healthier life overall. Weight loss, weight gain, exercise, and workout issues are dealt with here. Though this board has threads that may focus on dieting, for specific IBS diet topics please see the Eating for IBS Diet Board , and the IBS diet guidelines as well.
This board offers a supportive environment specifically focused on fitness and health in conjunction with the IBS diet. Fad diets or weight loss diets that do not respect the guidelines of IBS dietary concerns will not be supported. Posts that do not fall within these guidelines will be removed.
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As many of you know I've had the LAP BAND (weight loss surgery) I just wanted to let you all know that I'm down 26.5 pounds, that includes the 10 days of pre-op diet that started on 6/11/07  I had lost 13.5 pounds the morning of surgery on 6/21/07, so I've lost 13 pounds post-op!! 
Gym: Cardio Kickboxing Class (60 mins) includes a few push ups, stretching, some abs, and cool down and THEN a second class called "Maxium Sculp" it is a weight class and it kicked my butt!!
Worked out for 2 hours + 7 mins, burned 1020 calories at 45% fat.
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~~~Lisa~~~
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Wow, Shell! That's AWESOME! Not just the weight loss, but how well you're doing with the kickboxing and other exercise classes. You must be feeling pretty good about yourself and having a lot more energy. Woot! Keep up the great work!
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Thanks Maria!! I do feel pretty freaken good!! I miss my Dad.... but he is helping me along the way!!
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Keep it up girl! I'm still with my karate and love it. A little stalled this summer, but I go when I can. Gotta look better by Oct so I need to get my bod in gear! The hardest is the upper body.
Keep up the great work, Shelley. I'm so proud and in awe of you. You truly are an AMAZING woman!!!!! Lots of hugs, A,
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Congratulations, Shell! I'm happy to hear you're having such great results!
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Christine
Those who can do; those who want it done better teach.
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