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Pages: 1 REPORTING IN - 7/23/07       #311768 - 07/23/07 07:07 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA Everyone post their report for what you did on 7/23 here.... (i.e. what you ate, be sure to note if NOT IBS safe, exercise, bathroom visits if you need to monitor those, your goals & progress...etc.) You can also just hang around for tips and conversation. Please join us. We can help each other. -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     Re: REPORTING IN - 7/23/07       #311826 - 07/23/07 10:16 PM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA Stick a fork in me... I'm SO done for today... but just had to post....then I'm off to bed! First day back to TKB (Cardio Turbo Kickboxing) 59 min 22 sec 582 calories burned 30% fat (my heart rate was a little high to be burning LOTS of fat) But... that is totally fine with me... it HAS been almost 5 weeks since I was last in class!! It was great to be back... and I was missed!! -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     Pages: 1

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