REPORTING IN - 7/14/07
#311164 - 07/14/07 08:07 AM
|
|
|
|
Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
|
|
|
Everyone post their report for what you did on 7/14 here....
(i.e. what you ate, be sure to note if NOT IBS safe, exercise, bathroom visits if you need to monitor those, your goals & progress...etc.) You can also just hang around for tips and conversation. Please join us. We can help each other.
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
Off to Grandma's to CLEAN.... if I could back up a dump truck I WOULD!!  MY workout for the day!! LOL
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
Good Afternnon Shell! I'm hanging in okay. I weighed in at the grocery store & it looks good. But I almost can't believe how good. I'll let you know how it goes after my weigh-in at Weight Watchers. I'm going to try to go Monday night. I'm eating okay but I only went walking once this week (that's bad!). Gotta go, heading out for the day with the family. Hope you're doing well. I'll try to BBL.
--------------------
Carla
IBS-D
Print
Remind Me
Notify Moderator
|
|
|
Hey, Shelley! I am so proud of you - you're my wonder woman! Take good care of yourself - you're so strong. Hang tough with me K? WE ARE WOMEN!!!!!
I JUST EARNED MY YELLOW BELT! First class as a yellow:
Had a dripping sweat karate class - punches, kicks, blocks, kata, running, basketball, skipping, and stretching. My shins hurt from the skipping. The sensei said that it's one of the best things we can do. Ok.
Food - toast for breakfast, quesadillas and salad for lunch, and a UFO for dessert (my treat) that I'm still paying for now.
--------------------
Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
Print
Remind Me
Notify Moderator
|
Posts
