REPORTING IN - 3/13/07
#302260 - 03/14/07 08:13 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 3/13 here....(i.e. what you ate, be sure to note if NOT IBS safe, exercise, your goals & progress...etc.)
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food = so so  (emotional eating big time), not too much....just bad choices
gym = 30 mins treadmill, 30 mins weights/abs/squats
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Quote:
(emotional eating big time), not too much....just bad choices
I don't know about you, but I've noticed that when I indulge in (or succumb to) emotional eating, it's never about polishing off that nice piece of fruit and having to have a soothing cup of herbal tea. No, somehow it always seems to involve sugar, fat, chocolate, and caffeine. Funny, isn't it?
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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Quote:
Quote:
(emotional eating big time), not too much....just bad choices
I don't know about you, but I've noticed that when I indulge in (or succumb to) emotional eating, it's never about polishing off that nice piece of fruit and having to have a soothing cup of herbal tea. No, somehow it always seems to involve sugar, fat, chocolate, and caffeine. Funny, isn't it?
TOTALLY... and there are Starbuck's EVERYWHERE!! I'm in Seattle ya know............. 
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