Reporting in -- 3/2/2007
#301276 - 03/02/07 08:39 PM
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jen1013
Reged: 05/06/05
Posts: 1322
Loc: the wabe
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My eating habits have become just awful. So I have decided to start reporting in again -- I do a lot better when I have to admit all the bad stuff I've eaten.
Today was particularly horrendous so I am going to confess my sins in the hopes that I will feel embarrassed enough to do better tomorrow.
****Note: I do not have IBS so not everything I eat is IBS-safe.
Breakfast: dry generic Honeycombs
Snack: more Honeycombs
Lunch: turkey sub w/ lettuce and mayo, glutton-size chocolate chip cookie
Dinner: two garlic breadsticks (no butter/oil), four reduced-fat Oreos
Fluids: about 2 oz water and 2 gallons Cherry Coke & Pepsi 
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jen
"It's one of the most serious things that can possibly happen to one in a battle -- to get one's head cut off." -- LC
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at least *you're* getting lots of liquids.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
Edited by Sand (03/03/07 08:06 AM)
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Thank goodness - no longer the Lone Reporter.
No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office. - George Bernard Shaw
You can find a general overview of the behavior modification approach I'm using here. I'm currently on Phase 1.
Phase 1, Day 6
Score: 2 - Good 
Still no exercise. And so little fluid I'm not even willing to admit to it.
The scoring ranges for Phase 1 are:
0: Excellent!
1-9: Good
10-19: Fair 
20+: Start Again
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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I love that modification program. I am going to implement it. I need to get on track.... my diet is sort of under control. I think I have other things besides IBS going on and trying to get pregnant on top of all that so I NEED to balance myself and now. Thanks for the idea! 
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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