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Pages: 1 | 2 | (show all) Re: Check out Canada's Food Guide       #299896 - 02/15/07 10:49 AM Edit Reply Quote K2 Reged: 01/29/06 Posts: 1191 Loc: Canada Yeah I did actually manage to gain 2 pounds, but lost it.. Now I think I'll just go back to eating healthy and happy (ie: not feeling like I have to force myself to eat every minute of the day). I did check out the new guide, and the one area I have a hard time is veggies/fruit. I need to work on that one hehe. Most days I'm good for meat, dairy and grains. I usually have meat/protein 3 times a day, and a regular serving size each time. For dairy, I have a soy yogurt with breakfast, and a large glass of fortified almond or soy milk. Fats and veggies are low though. Thanks for the help! I always like getting people's ideas.. -------------------- Kat Print     Remind Me     Notify Moderator     Pages: 1 | 2 | (show all)

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