REPORTING IN - 12/8/06
#292917 - 12/08/06 06:55 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 12/8 here....
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www.myspace.com/shellmarr
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Breakfast -
plain bagel
water
Lunch -
veggie soup (just made a small batch this time  )
water
Dinner -
Spaghetti with tofu & Amy's Family Marinara
French bread
water
Snacks -
safe s'mores
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I've been on a constant diet for the last two decades. I've lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet. - Erma Bombeck
Phase 5, Day 4
Score: 20 - Good
No exercises today.
The scoring ranges for Phase 5 are:
0: Excellent!
1-26: Good
27-44: Fair 
45+: Start Again 
Here are the explanations for previous phases:
Overview, Phase 1, Phase 2
Phases 3 and 4
What I ate:
Pre-Breakfast:
Mug of decaf Constant Comment tea with generous teaspoon of honey
1/2 cup applesauce with 1 teaspoon Acacia
Breakfast: I missed this. Sigh.
AM Snack:
3/4 of a cinnamon raisin bagel with Smart Balance Light
Mug of decaf Constant Comment tea with generous teaspoon of honey
One-A-Day Essential MultiVitamin; 500mcg Vitamin B12
Lunch:
1 bowl of Tomato and Bean 15-minute Stoup
2 slices No Knead Bread
Honeybush iced tea with sugar
500mg calcium from Tums; 200IU Vitamin D
PM Snack:
Honeybush iced tea with sugar
Food - NOT IBS-safe and I'm not admitting what it was
Dinner:
1-1/2 turkey hot dogs with ketchup, mustard, pickle relish, and onions on hot dog bun
Bush's Vegetarian Baked Beans
500mg calcium from Tums; 500mcg Vitamin B12
Evening snack:
1 slice Pumpkin Apple Spice Bread from Heather's EFI Cookbook
Mug of honeybush tea with 2 sugar lumps
500mg calcium from Tums; 200IU Vitamin D
I got 6 additional teaspoons of Acacia throughout the day, for a total of 7 teaspoons of Acacia.
I got 74 ounces of fluid which is good.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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breakfast: dry Corn Pops
snack: mini bag fruit snacks
snack: cup pears, mini bag fruit snacks
lunch; dry Corn Pops, two mini bags fruit snacks
snack: cup peaches
snack: mini bag fruit snacks
dinner: company holiday party so nothing safe to eat -- two rolls (one w/ a light scraping of butter), a small piece of chicken w/ the terribly unsafe cream sauce scraped off as well as I could, small portion of diced potatoes (skin still on, slathered in oil and butter), five very tiny cubes of cheese (like about the size of six dimes stacked together), three butterfly-shaped crackers, about 1/4 portion chocolate mousse, two very small bites cheesecake.
post-Questran-incentive: UFO
liquids: water, ULO
I felt like I ate a ton at the holiday party, but when I write it down it doesn't seem like much. I started out being very good (I ate one plain roll before even touching anything else) but I ended up giving in to the futility of it all when I saw the travesty of the potatoes. I still didn't eat a whole lot and the really bad stuff was kept to a minimum.
I feel like I've eaten way too much the last week, but I haven't gained weight and actually went down a little -- I weighed 110 this morning. I'm not sure how since I am consuming a vast amount of empty calories with all the fruit snacks I eat, not to mention the UFOs.
Still have a miserable cold.
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jen
"It's one of the most serious things that can possibly happen to one in a battle -- to get one's head cut off." -- LC
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Quote:
I feel like I've eaten way too much the last week, but I haven't gained weight and actually went down a little -- I weighed 110 this morning. I'm not sure how since I am consuming a vast amount of empty calories with all the fruit snacks I eat, not to mention the UFOs.
When I was in high school I could lose weight quite successfully by eating nothing but Coke and chocolate bars.
I'm sorry your cold is still hanging around.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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Quote:
When I was in high school I could lose weight quite successfully by eating nothing but Coke and chocolate bars.
I was like that, too in high school - only wish I could back to those days!!!!
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>>>>>>>><<<<<<<<
Michelle
IBS-A, pain predominant
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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