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Pages: 1 REPORTING IN - 12/7/06       #292773 - 12/07/06 06:44 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA Everyone post their report for what you did on 12/7 here.... -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     Re: REPORTING IN - 12/7/06       #292907 - 12/07/06 11:11 PM Edit Reply Quote Julie E Reged: 06/12/06 Posts: 323 Breakfast - plain bagel water Lunch - got busy and didn't have much around the house to eat 1st Dinner - RED LOBSTER!! steamed crab claws plain baked potato steamed veggies (just a few bites, really) 2 bites of their yummy cheddar garlic biscuits (IBS no-no, but SO yummy!) water 2nd Dinner - teriyaki chicken white rice water Print     Remind Me     Notify Moderator     Re: REPORTING IN - 12/7/06       #292953 - 12/08/06 09:53 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA Well, last night I did workout #2 from week one on the treadmill...... after a 30 min salsa class that was a total blast and GREAT cardio workout as well as working the core. It was so much fun! workout #2 from week one :Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. (I did the jogging at 3.7 this time.) Quote: I'm going to try this..... The Couch To 5K Running Plan to see how I do. -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     Re: REPORTING IN - 12/7/06       #292979 - 12/08/06 02:23 PM Edit Reply Quote Sand Reged: 12/13/04 Posts: 4490 Loc: West Orange, NJ (IBS-D) Avoid any diet that discourages the use of hot fudge. - Don Kardong Phase 5, Day 3 Score: 18 - Good No exercises today. The scoring ranges for Phase 5 are: 0: Excellent! 1-26: Good 27-44: Fair 45+: Start Again Here are the explanations for previous phases: Overview, Phase 1, Phase 2 Phases 3 and 4 What I ate: Pre-Breakfast: Mug of decaf Constant Comment tea with generous teaspoon of honey 1/2 cup applesauce with 1 teaspoon Acacia Breakfast: 3 wee cinnamon rolls Mug of decaf Constant Comment tea with generous teaspoon of honey One-A-Day Essential MultiVitamin; 500mcg Vitamin B12 AM Snack: I missed this Lunch: 1 bowl of Tomato and Bean 15-minute Stoup 2 slices No Knead Bread Twinings Sunset Rose iced tea with sugar 500mg calcium from Tums; 200IU Vitamin D PM Snack: Beverage - NOT IBS-safe and I'm not admitting what it was Food - NOT IBS-safe and I'm not admitting what it was Dinner: Crockpot Bourbon Breast of Chicken Yolk-free Noodles 500mg calcium from Tums; 500mcg Vitamin B12 Evening snack: 1 Godiva chocolate (may NOT be IBS-safe for everyone due to dairy, fat ,and so on, but I do fine with just one) Mug of honeybush tea with 2 sugar lumps 500mg calcium from Tums; 200IU Vitamin D I got 6 additional teaspoons of Acacia throughout the day, for a total of 7 teaspoons of Acacia. I got 80 ounces of fluid which is very good. -------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton] Print     Remind Me     Notify Moderator     Re: REPORTING IN - 12/7/06       #293035 - 12/09/06 12:54 PM Edit Reply Quote jen1013 Reged: 05/06/05 Posts: 1322 Loc: the wabe breakfast: Corn Pops, rice milk snack: mini bag fruit snacks snack: cup of pears, mini bag fruit snacks snack: dry whole-grain faux-Cheerios snack (I guess we can call this one lunch since it's in the middle): cup of peaches, mini bag fruit snacks snack: dry whole-grain faux-Cheerios snack: mini bag fruit snacks dinner: chicken noodle soup post-Questran-appeasement: UFO liquids: water Horrible cold. Didn't really eat that much. -------------------- jen "It's one of the most serious things that can possibly happen to one in a battle -- to get one's head cut off." -- LC Print     Remind Me     Notify Moderator     Re: REPORTING IN - 12/7/06       #293175 - 12/11/06 09:35 AM Edit Reply Quote MCV Reged: 01/04/05 Posts: 740 Loc: Manchester, NH Hey Jen - what kind of fruit snacks do you eat? They must be really good - they are always in your posts -------------------- >>>>>>>><<<<<<<< Michelle IBS-A, pain predominant Print     Remind Me     Notify Moderator     Re: REPORTING IN - 12/7/06       #293230 - 12/11/06 06:05 PM Edit Reply Quote jen1013 Reged: 05/06/05 Posts: 1322 Loc: the wabe They are really good! And I am really weak, which is why they are always in my posts. They are actually the generic Target brand -- I love them because they sell whole boxes of just grape and just strawberry. Those are the only two flavors I like. They are also more soft -- a lot of fruit snacks are kinda rubbery. Plus they are cheaper than any other brands ($1.52 for a box of ten pouches). -------------------- jen "It's one of the most serious things that can possibly happen to one in a battle -- to get one's head cut off." -- LC Print     Remind Me     Notify Moderator     Re: REPORTING IN - 12/7/06       #293267 - 12/12/06 06:23 AM Edit Reply Quote MCV Reged: 01/04/05 Posts: 740 Loc: Manchester, NH I'll have to check them out -------------------- >>>>>>>><<<<<<<< Michelle IBS-A, pain predominant Print     Remind Me     Notify Moderator     Pages: 1

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