REPORTING IN - 11/30/06
#291649 - 11/28/06 12:35 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 11/30 here....
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www.myspace.com/shellmarr
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Breakfast: skipped, sat at the dentist for 1 and 1/2 hours woth my son instead
Lunch: Big piece of home made bread
Snack: 2 luna bars
Another snack:(because my daughter actually took a nap!) Rice dream pie
Supper: Amy's soy mac, slice of homemade bread
Snack later: I will try not to but I will probably eat more rice dream pies
I can really see when I list everything out - I am missing fruit/veg on a regular basis and I eat too much sugar. It is my vice.
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breakfast: two light spice muffins
lunch: small turkey sandwich (mini French bread, deli turkey, lite mayo), cup pears
snack: light spice muffin
dinner: two small turkey sandwiches (see lunch), one UFO (oops -- how did that happen?)
liquids: 55 oz water, not enough
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jen
"It's one of the most serious things that can possibly happen to one in a battle -- to get one's head cut off." -- LC
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Breakfast -
plain bagel
water
Lunch -
soy burger on bun w/tiny bit of fat free cheese
baked tostitos
water
Dinner -
Amy's Family Marinara cooked with tofu
Spaghetti
water
Snacks -
safe s'mores
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I never worry about diets. The only carrots that interest me are the number you get in a diamond. ~Mae West
Phase 4, Day 7
Score: 17 - Good 
Did my exercises today including walking. And 1 set of back stretches!
This is seven successful Phase 4 days so tomorrow it's on to Phase 5.
The scoring ranges for Phase 4 are:
0: Excellent!
1-21: Good
22-39: Fair 
40+: Start Again 
Here is the general explanation of the behavioral modification approach I'm using.
What I ate:
Pre-Breakfast:
Mug of decaf Constant Comment tea with generous teaspoon of honey
1/2 cup applesauce with 1 teaspoon Acacia
Breakfast:
2 wee Cinnamon Rolls
Hard-boiled egg white
Mug of decaf Constant Comment tea with generous teaspoon of honey
One-A-Day Essential MultiVitamin; 500mcg Vitamin B12
AM Snack: I missed this
Lunch:
Tuna sandwich (canned tuna; about 1/4 onion chopped; 5-6 midget gherkins chopped; a large stalk of celery chopped; salt; pepper; enough Reduced Fat Mayo to glue it together; 2 slices No Knead Bread)
Guiltless Gourmet Tortilla Chips (they're not so guiltless when you eat too many of them  )
Tostitos Mild Salsa
Honeybush tea with 2 sugar lumps
500mg calcium from Tums; 200IU Vitamin D
PM Snack: I missed this
Dinner:
1 bowl of My Chili
2 slices No Knead Bread with a little Smart Balance Light
1 bottle of O'Doul's non-alcoholic beer (may NOT be IBS-safe for everyone because of the carbonation)
500mg calcium from Tums; 500mcg Vitamin B12
Evening snack:
1/8 Gingerbread recipe from Heather's EFI Cookbook
Honeybush tea with 2 sugar lumps
500mg calcium from Tums; 200IU Vitamin D
I got 6 additional teaspoons of Acacia throughout the day, for a total of 7 teaspoons of Acacia.
I got 60 ounces of fluid which is not enough.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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