REPORTING IN - 11/20/06
#290708 - 11/20/06 10:20 AM
|
|
|
|
Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
|
|
|
Everyone post their report for what you did on 11/20 here....
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
Breakfast
Forgot to eat again... crazy week
Lunch
Chicken sandwich on French bread
Water
Dinner
Tofu spaghetti (our favorite meal! YUM!!)
French bread
Water
Snacks
Bread
S'mores (graham crackers w/toasted marshmallows)
Print
Remind Me
Notify Moderator
|
|
|
Today was a little better than yesterday, but I still ate way too many fruit snacks. Fortunately, they are almost gone.
breakfast: two cinnamon muffins (that I forgot to put sugar in -- dry and tasteless, bleh!!)
snack: another icky cinnamon muffin
lunch: chicken stew, two mini bags fruit snacks
snack: very green banana
dinner phase I: 1/2 portion chicken stew
dinner phase II: 1/2 turkey sandwich (hoagie roll, lite mayo)
snack: three mini bags fruit snacks (help)
liquids: 80 oz water (it took a LOT of fluids to wash down those muffins)
--------------------
jen
"It's one of the most serious things that can possibly happen to one in a battle -- to get one's head cut off." -- LC
Print
Remind Me
Notify Moderator
|
|
|
There are women who take wonderful care of themselves and eat only vegetables and run for ten hours every morning and take the right vitamins, and they will do just fine. I'm bringing up the rear. - Wendy Wasserstein
Phase 2, Day 6
Score: 8-1/2 (I only ate half my afternoon snack) - Good 
I did my exercises today. Still short on the back stretches, of course.
The scoring ranges for Phase 2 are:
0: Excellent!
1-14: Good
15-29: Fair 
30+: Start Again 
--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
Print
Remind Me
Notify Moderator
|
|
|
oatmeal + acacia
BIO-K+ 1/2 bottle
peppermint tea
congee with shrimp, 3 servings throughout day
applesauce + acacia
water
plain soy milk
bread
hot pot -> fish, shrimp, mushrooms, tofu, noodles
wter+acacia
still no exercise
--------------------
Kat
Print
Remind Me
Notify Moderator
|
Okay, so...
#290844 - 11/21/06 11:36 AM
|
|
|
|
Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
|
|
|
I want to do all my back stretches, K2 wants to exercise, and Jen1013 wants to stop eating fruit snacks. Julie E - breakfast, maybe?
--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
Print
Remind Me
Notify Moderator
|
Re: Okay, so...
#290845 - 11/21/06 11:41 AM
|
|
|
|
K2
Reged: 01/29/06
Posts: 1191
Loc: Canada
|
|
|
LOL yep
What are these back stretches you never do? I'm curious.
Right now I'm in the middle of writing 2 research papers for school. Both are due on Dec 4th, and I'm making it a goal to exercise every day after that until Xmas. It would be nice to get some exercise now though, ah well.
--------------------
Kat
Print
Remind Me
Notify Moderator
|
|
|
Ha ha... actually I normally eat a bowl of oatmeal every single morning. Just the past couple of mornings I've had to rush out to run errands and didn't have time to sit down and eat. My biggest goals are to eat a well-balanced diet (better than just "safe"), add some variety to what I eat, and in a few weeks I plan to start some exercising or yoga, but I'm not ready for that right now.
Print
Remind Me
Notify Moderator
|
Back stretches
#290885 - 11/21/06 04:02 PM
|
|
|
|
|
Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
|
|
|
They're not hard. Basically, you stand with your legs apart, put your hands on the back of your hips, and lean backward. It's loosens up the back after sitting - especially hunched over a hot keyboard - helps restore the natural backward curve that's supposed to be there. I want to do them 4 times a day - the problem is I just don't think of them throughout the day. I guess I need to write something on the back of my hand.
Good luck with your research papers.
--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
Print
Remind Me
Notify Moderator
|
Posts
