REPORTING IN - 9/27/06
#284116 - 09/27/06 06:49 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 9/27 here....
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www.myspace.com/shellmarr
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Hey! Shell Why is everyone posting there food intake and exercise info?
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I'm extremely exhausted right now for some reason, and I'm going to bed early, so this will be short:
*tea with soy milk, organic toaster waffle with Earth Balance spread, sliced strawberries, and a bit of agave nectar
*1/2 veggie burger sandwich with hummus, avo, lettuce and tomato
*curried lentils with brown rice, steamed artichoke with lemon "butter" dipping sauce
Goodnight, everyone!
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Julia
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Quote:
Hey! Shell Why is everyone posting there food intake and exercise info?
Here is a quote that should explain it....
" IBS Fitness & Lifestyle Board
This forum offers sane, supportive advice and encouragement for people incorporating IBS concerns with efforts to live a healthier life overall. Weight loss, weight gain, exercise, and workout issues are dealt with here. Though this board has threads that may focus on dieting, for specific IBS diet topics please see the Eating for IBS Diet Board, and the IBS diet guidelines as well.
This board offers a supportive environment specifically focused on fitness and health in conjunction with the IBS diet. Fad diets or weight loss diets that do not respect the guidelines of IBS dietary concerns will not be supported. Posts that do not fall within these guidelines will be removed.
Our Inspirational Board Moderator: ShellMarr"
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www.myspace.com/shellmarr
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Breakfast: none, had a big test I was nervous for and stayed up too late studying= bad morning tummy
lunch: turkey breast on white bread
baked lays
cooked and chilled baby carrots
dinner:
spaghetti
glass of choc almond milk
snack: small glass of watered down juice
handful of almonds
fuzzy peach candies 
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Microscopic Colitis, IBS-A, GERD, Hiatal Hernia
Bethany, Ontario, Canada
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