REPORTING IN - 9/26/06
#283950 - 09/26/06 06:49 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 9/26 here....
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BAD day for IBS eating...mostly because I barely ate during the day, and had coffee instead, which not only made it more difficult for me to eat, but made me extremely anxious, dizzy, shaky and nauseated...coffee is on the trigger list for a very good reason! Ive tried cutting it out in the past, but I just feel like I get so tired and sluggish without it...tomorrow, my goal is to drink green tea in place of my morning coffee...gotta start small sometimes, right? 
Here is what I had today:
*coffee with soy milk and cinnamon
*low fat, all-natural carrot raisin muffin
*more coffee with soy milk
*frozen meal of pasta with chicken breast and vegetables (squash, bell peppers, and mushroom) plus a few spelt crackers
Definitely not enough food, but it was all I could choke down. I also managed to get in lots of water and plenty of SFS though...perhaps I should start recording my supplements as well.
Anyway, hope you guys all did better than me today! 
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Julia
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Acacia - 4oz Celestial Seasonings Zingers To Go Herb Tea, Wild Berry Chill w/3 teaspoons Acacia
Breakfast - bowl of cereal w/vanilla rice milk & water
Lunch - 2 small french rolls, 12oz pumpkin soup, 2 UFO cookie& water
Acacia - 4oz Celestial Seasonings Zingers To Go Herb Tea, Wild Berry Chill w/3 teaspoons Acacia
Dinner - toasted english muffin, "Thai-Style Chicken" Lean Cuisine (Grilled chicken tenderloins served in a rich and creamy roasted red pepper sauce made with fire-roasted red peppers and basil, accented with lime. Long grain white rice, hand-picked red peppers, spinach and lime are tossed together to finish the dish.) NOT safe for everyone, and I'm paying for this one still... !@??@   & water
Snacks - snack size bag UFO  + altoids before and while walking
Exercise - 60 mins walking around the neighborhood....I went almost 2 miles including a pretty lengthy hill....then I did 10-12 mins of weights to tone my arms.....I burned 411 calories 
UFO = Unidentified Food Object (meaning not IBS safe for everyone, maybe even including myself, so I don't explain what it so that others THINK it is safe)
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