REPORTING IN - 7/18/06
#274490 - 07/18/06 07:08 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 7/18 here....
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mashed potatoes (made with water): 240
2 hot rolls: 320
"butter": 100
1 can reduced sodium chicken & rice soup: 175
baked ruffles: 120
1/2 Luna bar: 90
sandwich (light bologna, light mayo, soy cheese): 235
light ruffles: 70
Gerber organic bananas: 90
TOTAL CALORIES: 1440
20 minutes treadmill
35 minutes weights
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"There are two means of refuge from the misery of life - music and cats."
Albert Schweitzer
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I was workin out with my personal trainer last night...and did my personal best.... shoulder PRESSED a #20 dumbbell in each hand.... 4 sets of 20!!     (*note: this was AFTER 35 mins of torture already!! LOL)
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www.myspace.com/shellmarr
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Shell,
WOO HOO!! Great job!!
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"There are two means of refuge from the misery of life - music and cats."
Albert Schweitzer
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