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Pages: 1 frustrated with exercising       #274314 - 07/17/06 05:50 AM Edit Reply Quote lissylou73 Reged: 06/20/06 Posts: 154 Loc: West Virginia (IBS G&P) I briskly walked on the treadmill at the gym today for 20 minutes. The machine said I burned approximately 100 calories. That didn't even burn off a whole Luna bar! I know I need to up my cardio, but I enjoy lifting weights more. I almost feel like why bother if that's all the calories I drop! Does anyone else feel this way sometimes? -------------------- "There are two means of refuge from the misery of life - music and cats." Albert Schweitzer Print     Remind Me     Notify Moderator     Re: frustrated with exercising       #274481 - 07/18/06 06:47 AM Edit Reply Quote lissylou73 Reged: 06/20/06 Posts: 154 Loc: West Virginia (IBS G&P) Please excuse my ignorance. I did more research online and re-read the post from the other day about BMR. I guess it didn't sink in that you burn calories throughout the day, even when you're not exercising. I'm new to this whole exercising and working out stuff, so sorry if I keep sounding stupid -------------------- "There are two means of refuge from the misery of life - music and cats." Albert Schweitzer Print     Remind Me     Notify Moderator     Pages: 1

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