REPORTING IN - 7/8/06
#273062 - 07/08/06 07:33 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 7/8 here....
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
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sorry guys, that i havent posted. i had a really really bad week. ill post today but i may not tomorrow. although, it helps me stay on track. well here's today--
food:
cherry-pom vegan granola bar cherry soy yogurt dulce luna pomegranate lemonade few pretzels
other:
20 oz. water w/half-tsp/acacia 1 L/water with half-tsp/acacia
exercise:
40 side bends 40 side twists 40 lunges
--no vitamin. im feeling it completely. i feel like sh*t
-------------------- VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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Chicken(5 pieces), White Bread(9 pieces), Yogurt(8 oz.)/Flaxseed, 1/2 Orange, Rye Crackers(1/2 box), Green Beans, Potato, Cheeseburger, 102 oz. water.
Exersize: Weightlift 45 minutes, Treadmill 15 minutes.
-------------------- Jon - (IBS C)
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water&acacia cornflakes with soy milk, banana, raisins B12, probiotic
turkey with lettuce and mayo on white bread carrots water
nachos with salsa water
Fancy dinner for my bday with bf: grilled tiger prawns coctail halibut with artichokes, olives, potatoes chocolate hazelnut mousse dome water
Exercise: a lot of walking around, day at the beach
Kat (bday actually on Monday)
-------------------- Kat
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fat free chicken sandwich: 200 baked ruffles: 120 gerber organic pears & blueberries: 70 cheeseburger & fries: 1460 (bad, I know) 2 reese cups: 190 1 liter of water
TOTAL CALORIES: 2040
no exercise
-------------------- "There are two means of refuge from the misery of life - music and cats."
Albert Schweitzer
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Happy Birthday Kat!!!
-------------------- Jon - (IBS C)
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Are you sure a cheeseburger and fries is 1460 calories? It should be closer to 460.
-------------------- Jon - (IBS C)
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Unfortunately yes, the cheeseburger & fries are 1460 calories (according to Hardee's web site). I was out of control that day!
-------------------- "There are two means of refuge from the misery of life - music and cats."
Albert Schweitzer
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