REPORTING IN - 6/29/06
#271522 - 06/29/06 06:31 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 6/29 here....
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made an effort to drag myself there...did 20 mins bike (fast) then 10 mins elliptical and then 15 mins treadmill, so 45mins cardio which is my usual goal on a good day, so I am very happy with myself.
Food not so good but I am not in weight loss mode really...although I do have a wedding to go to in two weeks...uh oh!
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S.
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Special k with soy milk and raisins
strawberry rhubarb pie
water & 1 tbsp acacia
probiotic, b12
pasta with tomatoes
soy milk
pasta salad
water
water & 1 tbsp acacia
mccains deep n delicious cake
strawberry rhubarb pie
breaded chicken
rice
veggies
water
pasta salad
water
hershey's kisses
Running out of groceries and I've been lazy, I really need to get to the store and start making some more healthy suppers. I haven't had enough meat recently and been eating wayyy too much sugar! I think my dose of sugar today was like 2 kg. Thinking of upping my acacia does from 2 tbsp to 3 tbsp per day.
Kat
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Kat
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 Well I got myself to the gym today and did only so so as far as my food. At the gym I met with a trainer who is helping me set up a fitness and weightloss plan. Tomorrow I'm meeting with him again and he will have a plan set up and written out for me.
As far as food I did awful:
I had an iced coffee which i forgot to get the decaf so that wasn't fun
roasted red pepper soup (yummmy)
a veggie sandwich with dill
and popcorn which was soso for my tummy
hopefully i'll do better today 
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That is great you are getting to the gym and they are going to help you.
FYI.... coffee (even decaf) is one of IBS Seven Sneaky Deadly Sins
Quote:
Well I got myself to the gym today and did only so so as far as my food. At the gym I met with a trainer who is helping me set up a fitness and weightloss plan. Tomorrow I'm meeting with him again and he will have a plan set up and written out for me.
As far as food I did awful:
I had an iced coffee which i forgot to get the decaf so that wasn't fun
roasted red pepper soup (yummmy)
a veggie sandwich with dill
and popcorn which was soso for my tummy
hopefully i'll do better today
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
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