REPORTING IN - 6/23/06
#270698 - 06/23/06 08:04 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 6/23 here....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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plain toasted white english muffin
1/2 small white organic pita
with eggplant puree
spaghetti squash
tomato sauce ("Classico Red Wine & Basil")
mashed potato with dill
2 helpings of cremini mushrooms
steamed carrots
Kate.
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B12, probiotic
water + acacia
Cereal raisins and soy milk
Chicken tortellini veggie soup
chocolate soy milk
tim hortons turkey breast sandwich
water
peppermint patties
water + acacia
indian food
rollerbladed to Tim hortons
Busy weekend started today, Saturday even busier so not gonna keep track of my food.
Kat
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Kat
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food:
-slim fiber cereal w/vanilla rice milk
-"nuts over chocolate" luna
-green salad w/spinich, tomato chunks, avocados & garbanzo beans w/bals.vin & agave;sea salt
-jasmine rice w/peas, mozz."cheese" & sea salt w/tomato-avocado-garb.bean salad
-organic baked beans
-blueberry organic sorbet
-vegan chocolate ice cream
other:
-water 
-pepperint tea
-medium soy coffee
-iced decaf green mint tea w/limeaide & water diluted
-1 vitamin
exercise:
-50 situps
-50 leg lifts
-40 side crunches
-40 side twists
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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