REPORTING IN - 6/22/06
#270557 - 06/22/06 11:49 AM
|
|
|
|
Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
|
|
|
Everyone post their report for what you did on 6/22 here....
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
B12, probiotic
water + acacia
bagel & nutella
toffuti cutie
water
calcium/magnesium supp
2 bowls tortellini chicken noodle soup with veggies
soy milk
strawberry applesauce
water + acacia
BBQ Chicken, 1 beef rib (rib fest in town)
Baguette & cream cheese
salad
water
frozen strawberries
45 mins rollerblading
Kat
--------------------
Kat
Print
Remind Me
Notify Moderator
|
|
|
Well I'm not new to this site but i am new to the message boards. I'm sitting in my office crying because i have realized that I have let my weight and IBS get out of control. I know that I need to make some big changes in my life. I'm not sure how but i've gained about 30-40 pounds since sept. and its crushing my spirit and who I am. I haven't said this in so many words so i'm not sure why i'm saying it now. I just know that I need some help. I made an appointment to meet with a personal trainer at my gym to get me jump started I just know that if I don't take care of my IBS it will always go back to that. If anyone has any tips on how to get myself going and motivated please let me know.
Print
Remind Me
Notify Moderator
|
|
|
food:
-strawberry soy yogurt w/half-tsp/acacia
-wheat/oat toast with cinn-sugar & vegan marg.
-toasted nuts/cranberry luna
-big organic pear
-spinich salad w/tomatoes, avocadoes & sea salt
-organic jasmine rice w/organic peas & sea salt
-1 cup/3 bean & pasta soup [vegan]
-1 vegan chocolate chip cookie
other:
-water!!--soo hot today
-1 vitamin
exercise:
-40 side crunches
-40 thigh crunches
-babysat for 9.5 hours--various biking & walking w/kids
--------------------
VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
Print
Remind Me
Notify Moderator
|
|
|
Food:
small white dinner roll (from Italian bakery)
spaghetti squash topped with spaghetti sauce
smashed purple & red potatoes with chives & dill
not-so-much spinach sauce & lots of sauteed cremini "button" mushrooms
another small fresh white dinner roll
with the grilled zucchini I was too full to eat earlier
steamed carrots
Well, I keep grazing--I get full so fast on this SF stuff, but it works. It's just really hard to eat enough. The SF is really stabilizing me--it's amazing to have solid bm's.
So, the challenge continues: to stick with Heather's diet guidelines.
Kate.
Print
Remind Me
Notify Moderator
|
Posts
