REPORTING IN - 6/21/06
#270320 - 06/21/06 06:35 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 6/21 here....
HAPPY 1ST DAY OF SUMMER!  (in Seattle anyway)
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Finally going to start posting regularily. My goals for the summer are to maintain a healthy weight (and try to gain if possible), eat well and exercise.
One thing that's great is my bf's mom who cooks so much wonderful Chinese food!
B12, probiotic
bagel & soy cream cheese
glass water + acacia
Garlic Shrimp & pasta
glass soy milk
tofutti cutie
luna bar
glass water
cereal & soy milk, banana, raisins
orange
Chinese food - rice, tofu, veggies
green tea
water
45 mins rollerblading
Gym workout - weight training legs and shoulders, abs
stretching
Kat
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Kat
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food:
-blueberry soy yogurt
-organic teddy bear puffs
-big organic red apple
-wheat/oat toast w/organic baked beans and "cream cheese" [vegan]
-4 slices/homemade vegan pizza
other:
-1 liter/water *about*
-small iced passion tea
-1 vitamin
-worked 9 hours. on feet all day
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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Exercise: hunting for capri pants
Food:
spaghettini with asparagus sauce
steamed carrots tossed with rice vinegar
baked potato topped with chives
foil steamed summer squash
mixed mushroom sauce/gravy thing (2 servings)
raw button mushroom salad tossed with spaghetti sauce
Kate.
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