REPORTING IN - 6/19/06
#270100 - 06/19/06 01:05 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 6/19 here....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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food:
-blueberry/flax vegan gran.bar
-organic limeaide
-big red organic apple
-big green salad w/garbanzo bean, tomato chunks, little olive oil & sea salt
-cherry soy yogurt
-big vegan chocolate chip cookie
-vegan pizza
other:
-lots of water
-small iced passion tea
-1 vitamin
exercise:
-36 inner leg crunches
-babysitting for 8 hours
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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Activity: Mall walking, 1.5 hours
Food:
--rice and summer/winter squash "salad" (yellow and green zucchini; butternut squash)
--spaghetti with mostly cremini mushrooms and a tiny amount of spinach
--4 dill pickles
(It's rather embarrassing re: the quantity of assorted mushrooms are in my fridge as they are one of the few veggies that don't seem to bother me, lately. Ditto for zucchini and carrots. The most IF I can generally get away with, I note, is less than 1 c. and truly I really have no desire to eat it for awhile. I'm eating foods other than veggies because if I didn't I would starve, I recognize.)
Sorry, I think the heat has made me feel foul tempered.
Kate.
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Breakfast:
Applesauce cup
water
Lunch:
toasted plain bagel
anise pinzelles
5-7 swedish berries
glass of juice
Dinner:
Ground Turkey Sloppy Joes
on white bun
Koolaid Sport pouch
Snack:
cooked and chilled baby carrots
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Microscopic Colitis, IBS-A, GERD, Hiatal Hernia
Bethany, Ontario, Canada
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