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Pages: 1 REPORTING IN - 6/16/06       #269653 - 06/15/06 11:49 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA Everyone post their report for what you did on 6/16 here.... I'm posting this now in case I'm busy with Shane in the morning when I normally post the new threads... Thanks Bethany & Michael for starting them the last couple of days... I just posted an update in the LR about Shane... web page -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     Re: REPORTING IN - 6/16/06       #269973 - 06/17/06 02:28 PM Edit Reply Quote Wind Reged: 04/02/05 Posts: 3178 Exercise: I hit the mall! Food(note: tummy is feeling much better after upping starchy SF and shifting calories) quinoa creation (zucchini & yellow summer squash, mushrooms, a little bit of hidden spinach, some organic tomato sauce) skinny oven fries dunked in dijon marinated mushroom "salad" (no lettuce involved what-so-ever!!!) spaghetti squash with Rice parmesan cheese and Fines Herbs & some hidden spinach (squash is a great snack & fast food) Popsicle Another popsicle ***no coffee=no migraines, another bonus of giving up the stuff*** Challenge: I need to eat more. Kate. Print     Remind Me     Notify Moderator     Re: REPORTING IN - 6/16/06       #270011 - 06/17/06 10:05 PM Edit Reply Quote little bear Reged: 12/22/04 Posts: 736 Loc: chicago food: -oatmeal w/blueberries, cherries & agave -peppermint tea w/half-tsp/acacia -crackers and basil-dip[vegan] -lime luna -tofu scramble ontop jasmine rice w/peas -organic asparagas -wheat/oat toast -baby cookies w/pbuter other: -water -small passion iced tea -peppermint iced tea --finally got a multi-vitamin today. no iron so hopefully no extra C. -------------------- VEGAN ASHLEY~IBS/C www.myspace.com/dutchflowers Print     Remind Me     Notify Moderator     Pages: 1

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