REPORTING IN - 6/12/06
#268857 - 06/12/06 09:48 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 6/12 here....
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www.myspace.com/shellmarr
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Having trouble with my hamstrings again (VERY TIGHT)  ... I stretch before and after EVERY workout....
I've left a message for my Dr to see if he will allow me to go back to the physical therapist without me having to come in to see him. 
Something is also going on with the heel of my right foot????? 
I'm worried cuz I've got the "Race for the Cure" 5K this weekend that I'm walking..... I hope my body will allow me to.....
I'm hoping to get in to see the therapist at least 2 times this week.... 
I've got a session with my personal trainer tonight too (too late to cancel without getting charged)....I have a feeling tonight will be UPPER body... LOL 
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Ouch...
#268973 - 06/12/06 03:48 PM
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cailin
Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
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watch that injury Shell.
P got really bad shin splints two weeks before our 10K and had to take it so easy but the adrenalin on the day got him around the course. Getting physio will sort it out.
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S.
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..going to report on exercise the days that I do it and sort of food...Going to try to get exercise of at least 30 mins 5 days a week.
Today-
Exercise- 30 min walk with P
Food- dry crunchynut cornflakes, 2 cans diet 7up, salad with leaves, pasta, croutons, 2 cod fishcakes, 4 squares of chocolate. No snacks which is good but feel sick and sinussey so didn't feel very hungry.
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S.
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This is so creepy and I'm p.o.'ed. However, I will adapt. Maybe it's just my body's way of letting me know I need a vacation from a certain food, lol!
(hmmm...babyfood spinach or anything green seems to be giving me D attacks. actually anything that smells mildly "eggy" will send me straight to the bathroom should I injest it. bizarre. i'm also really stressed out and that is probably a factor. okay, enough said. there's just not much left for me to eat. dang.)
Anyways, here's what I ate:
quinoa flakes
quinoa flakes
veg. soup: basically babyfood baked zucchini in stock with lots of fresh basil and chives
peeled baked potato
steamed carrots
babyfood spinach (only a cup, I promise)
peeled baked potato
steamed carrots
Summary: I guess body wants me to lay off the spinach and IF veggies for awhile. It's just so creepy. I hope I don't turn orange. At least carrots are good for detoxing from smoking. (actually orange food in general is good for that.) It's been over 25 weeks. It feels like a past life.
Kate.
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no exercise, went for a nap when I got home from work as felt rotten, food OK though.
Kate, all that green-ness has caught up with you, I love spinach and cabbage but if I eat them cooked the house has to be evacuated due to my gas. Interestingly I can eat them and other leaves raw without bother as long as I have SF with them. I am a lover of orange things too, carrots are my favourite of all and I'm not an oompa-loompa yet 
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S.
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food:
-lemon soy yogurt
-whole grapefruit
-cherry-pom vegan gran.bar
-big red apple
-slim fiber cereal, blueberries, cherries & rice milk
-wheat/oat bread w/baked beans
-vegan pesto pizza slices
other:
-water
-big iced passion tea
-peppermint tea w/half-tsp/acacia
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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nice to see you back...its been ages since I last saw you post...was wondering how you're doing...everything okay?? 
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Natalie
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That's a relief. I've rediscovered squashes, too. I'd forgotten how much I used to love them. Also, I tried sweet potato fries and they were delicious and agreeable. Peeled organic russet potatoes seem to be fine as well. And mushrooms, thankfully. Anything is better than green food--even parsley!
So, I'd rather be an oompa loompa and a beet-nik. Besides, carrots are great for your skin.
Thanks, Cailin. It's really hard for me to follow the diet which I know works so well. I've got a lot of programming and tapes, but I just cannot take it anymore and my butt hurts.
Kate.
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