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Pages: 1 | 2 | (show all) REPORTING IN - 6/6/06       #267828 - 06/06/06 06:43 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA Everyone post their report for what you did on 6/6 here.... -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     Re: REPORTING IN - 6/6/06       #267870 - 06/06/06 09:53 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA At work, coming up the stairs in front of my boss.... he says, "Shelley, your butt is getting really small!... I'm not trying to be gross, but it has really changed!!" -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     Re: REPORTING IN - 6/6/06       #267949 - 06/06/06 04:04 PM Edit Reply Quote bubbagirl Reged: 06/04/06 Posts: 68 Loc: Melbourne Fla. great boss!!! Good for you, this diet is working well for you. Print     Remind Me     Notify Moderator     Re: REPORTING IN - 6/6/06       #267950 - 06/06/06 04:06 PM Edit Reply Quote bubbagirl Reged: 06/04/06 Posts: 68 Loc: Melbourne Fla. Forgot to mention what I did today. Well.......I spent most of my spare time on this site!!!! I just LOVE it!!! Print     Remind Me     Notify Moderator     Re: REPORTING IN - 6/6/06       #267963 - 06/06/06 04:53 PM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA Thanks Barb.... I've been at a lifestyle change for two years that inludes a personal trainers as well for the last year.... I still have a long ways to go...but I know I will always have this site and the wonderful people here for support! Glad you are enjoying the site too.... it can be addictive! -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     A cute bum comment is always a good thing! -nt-       #267971 - 06/06/06 05:14 PM Edit Reply Quote Stephie Reged: 03/10/04 Posts: 2696 Loc: Vancouver, Canada -------------------- ~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20 IBS-D,pain. Print     Remind Me     Notify Moderator     REPORTING IN - 6/6/06       #267981 - 06/06/06 05:34 PM Edit Reply Quote Stephie Reged: 03/10/04 Posts: 2696 Loc: Vancouver, Canada Hi there! Exercise: None so far, as I was planning to go to my "Body Blast" class at 6, but Adrian is late so I don't have the transport to get there. So I will be ellipticalling in a little while and maybe doing some free weight stuffs. Breakfast: Luna Bar Lunch: a tiny bit of salmon, half a small potato (the salmon was not good like it was last night, VERY fishy.. ended up throwing most of it away) DInner: (Have not had yet) Made "Italian Chicken and Sausages with Peppers" from the crockpot recipes on the recipe index which I will serve with whole wheat spaghetti. Oh, and I replaced asparagus for green peppers 'cause they hurt my tum. Snack: I suspect I will have some pear spice bread, because I just made some. So.. once again, not enough food in the day. Probably around 900 calories including dinner, and that's being really generous. Bah. Cheers! Steph -------------------- ~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20 IBS-D,pain. Print     Remind Me     Notify Moderator     Yay for the nice butt comment....       #267983 - 06/06/06 05:41 PM Edit Reply Quote Natalie1985 Reged: 08/09/04 Posts: 1329 Loc: UK - Leeds for uni, Merseyside for home! always makes a girl smile...lol....mine has been filling my jeans a little more these days...gota get on this regime tomorrow...gona kick that butt back into shape!!!Heeyyyyaaaarrrrrrr!!!!!!!!!!!!!!! -------------------- Natalie Print     Remind Me     Notify Moderator     Re: REPORTING IN - 6/6/06       #268012 - 06/06/06 07:54 PM Edit Reply Quote Wind Reged: 04/02/05 Posts: 3178 Okay, I'll report just for the habit of it--I've been recording what I consume, daily for I forget how many years. Note: I eat whatever the heck I want (and 99 percent of the time it's IBS-safe). No coffee No cigarettes There was a cold diet Coke or two involved, but predominantly water. --strawberry smoothie (just strawberries) --more strawberry smoothie (hey, it was hot out and I wasn't hungry, so I made a pitcher of the stuff, i.e. 4c.) (plus, I'm beyond "bummed"/depressed and sleepless, so I thought I could use some happy food, i.e. good carbs) --yellow tomato ratatouille (asian eggplant, zucchini, red onion, yellow tomatoes, mushrooms) --side of cold steamed swiss chard (splashed with balsalmic vinegar and lemon) --four dill pickles --applesauce Activities: mostly just wandered through the mall. Biggest change lately: generally I just order bottled water when I go out for "coffee." Challenge: In a protein "rut" and one of my "moods" where I just avoid the stuff so I skip traditional sources of the stuff. Kate. Print     Remind Me     Notify Moderator     Re: REPORTING IN - 6/6/06       #268032 - 06/06/06 10:29 PM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA I took my 1st water aerobics class tonight....OMG what a great workout.. the instructor was great... I'm already feeling it.... don't plan on being able to walk by morning....LOL -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     Re: woo hoo! Hot babe! -nt-       #268066 - 06/07/06 06:21 AM Edit Reply Quote Yoda (formerly Hans) Reged: 01/22/03 Posts: 3682 Loc: Canada -------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3. Print     Remind Me     Notify Moderator     Pages: 1 | 2 | (show all)

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