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Hello!
Here is what I did today...

Exercise: Went out with Adrian and puppy to this trail along the river where Adrian runs. He ran up and down and I jogged/walked. I walked a lot more than jogged, but I think I did pretty well. I was doing that for about 45 mins. Then we stopped so the dogs could have a swim (we had my sis's dog too) and I did lunges, squats and inclined pushups and tricep dips on a bench they had there. Then we went for a long walk in the dog park, so more exercise.

Breakfast: Peppermint Luna Bar

Lunch: 4 potato and onion perogies (bad!)

Dinner: Thai food (I had stir fry chicken in ginger with rice, as well as some baked spring rolls).

Snack: Some raisins and a few chocolate chips, handful of pretzel sticks.

So... low on cals, good on exercise. Need more healthy meals.

Cheers,
Steph

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