REPORTING IN - 4/26/06
#260133 - 04/26/06 07:16 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 4/26 here....
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Okay, I got my lazy butt out for a 20 min. stroll to soak in a little vitamin D beyond the pill bottle.
Here's what I consumed:
strawberry smoothie (fruit only)
smoked tofu (this stuff is really good!)
asparagus "guacamole"
baby carrots
eggplant stacks, red onion & mushroom crumbles with melted soy mozzarella
spring mix salad with balsamic vinegar, fresh lemon juice, dijon and fresh parsley
snack? maybe some applesauce or a banana or a small mango if desired--probably not, though. So, basically a very high SF fruit or a glass of natural soy milk. I'm downing some really strong lavender-mint tea, currently.
Note to self: I really don't like exercise. Going for walks in the sunny spring weather triggers the desire/urge to have a smoke because I formerly chain-smoked in this weather and went for walks.
Kate.
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breakfast: oreo crisps
bottle of water
lunch: bagel with margarine
fruit cup
snack: choc chip cookie 
gym: 30 mins on elliptical, 20 min workout
bottle of water
snack/dinner: ham on a bun
work: no snacks or real dinner so it is 10 at night and I am starving!!! we'll see what I can find to munch on, try to make it healthy
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Microscopic Colitis, IBS-A, GERD, Hiatal Hernia
Bethany, Ontario, Canada
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