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I go to the Lucille Roberts (women-only) gym in Queens.
Still sore? ha ha
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unfortunately, as soon as my post-trainer soreness abated, i got hit with this crazy cold - i was totally knocked out all weekend, and now i have a deep, hacking cough you can hear half way to staten island. so no gym for me till i can breathe properly, alas.
-------------------- jaime
ibs-a (mostly d) // vegetarian
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I wish I had access to a personal trainer. That would uber cool. I live in a pretty rural area far from a professional gym. Don't you feel better now that you know what you need to do?
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Oh yes, skip thr gym while you're sick!!!
I had bronchitis a while ago and skipped the gym for an entire week. I figured if I couldn't even shower myself, working out would kill me.
GET WELL SOON!
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I sure do. I should see results a lot quicker and I feel like I am putting in my time wisely at the gym.
Do you have a dvd player? There are SO MANY fitness dvd's out there that could help you tone up too if you don't have access to a gym or trainer!
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Hey! Just wanted to stick my nose in here too... I was seeing a trainer a while back who trains a lot of real hardcore sports people, and she said to do the cardio at the end too BUT I still had to do 5-10 minutes (usually around 8) of cardio to warm up, then "dynamic stretching", then exercises, then cardio again at the end. I think you do have to warm your muscles up a little in the beginning, it's the serious cardio you do at the end.
Cheers! --Steph
-------------------- ~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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Re: Thanks! -nt
#255178 - 03/29/06 11:58 AM
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K2
Reged: 01/29/06
Posts: 1191
Loc: Canada
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-------------------- Kat
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YES good point. She told me to do 5-7 mins of cardio to warm up and to stretch at the very end of the workout.
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To: K2
#255190 - 03/29/06 12:32 PM
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You look EXACLY like Juliette Lewis. Do you know that?!
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