REPORTING IN - 3/8/06
#250691 - 03/07/06 10:12 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 3/8 here....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Yay, down 2 pounds!!! I did 2 miles on the elliptical this am and 20 minutes of stretching. I also went to puppy class last night and ran around a lot! For breakfast I had one egg on oatnut toast and half a glass of juice to wash down the pills! For lunch I have a pasta lean cuisine frozen "nuke able" and will is making meatloaf for dinner with steamed green beans. I brought a 100calorie snack pack of graham crackers for lunch. I was going to make a fruit cocktail for snack but I'm running D right now because of the antibiotics so thought the graham crackers would be easier on tummy!
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Taking it one day at a time.....
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in the mood to report today. i've been focusing on getting plenty of fruits & vegetables lately (and on eating cheaply!), and not binging, really, as kate would say, honoring my body and what it wants, and doesn't want. but i feel like seeing what today looked like...
bagel w/ tofu cream cheese
reduced-fat peanut butter & banana on sourdough
pasta w/ tomato vegetable sauce (newman's sockarooni sauce)
1 clementine
fake bologna (smart deli) & spinach on sourdough w/ reduced fat mayo
1 clementine
may have a snack when i get home from the theatre tonight. (it'll be around 11, but since i'm eating dinner so early, i'll probably be hungry.)
about 2L of water so far (it's 6:45), and i'm up to 12g/day SF from fiberchoice.
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jaime
ibs-a (mostly d) // vegetarian
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Workout: 10 min cardio workout, 1 hour weight lifting (chest, back, calves), 15 mins stretching
Food:
2 toasts with peanut butter
applesauce
strawyberry sensastion muffin
M&M chocolates (spread over the day, I seem to be doing ok with them so far)
carrots & herb dip
turkey with mayo & lettuce sandwich
lays chips
pasta with tomato & vegetable sauce
Cuties (so good!)
not enough meat today..
+2 pounds since my start March 1!
Kat
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Kat
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Hi! I'm the mother of an IBS sufferer (my daughter doesn't type English very well, so I've volunteered to help) who has put on weight (about 6 lbs.) in the last year, since following Heather's soluble fiber diet. Eating veggies, except carrots and squash, seems to give her gas & stomach cramps. Fruit, except for bananas and peeled apples, does the same. Any guidelines you can offer about eating for IBS and losing weight? She's plagued by constipation now, after the D stopped as a result of the change to Heather's diet. Please help!
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Where in Israel do you live? I've been to Hod hasharon before at Alexander Muss High School In Israel!
Anyway...I know it hurts and makes her gassy, etc...but I find that if I don't get enough IF and food in general I end up REALLY C! Does she take a soluble fiber supplement? This also REALLY helps my C as does drinking enough water, eating small meals, getting enough of the right fats in small proprotion, and exercise when I can. Can she try having some dried apricots after a soluble fiber supplemwent and lots of water? These REALLY help me go!! 5 of them have 12 grams IF. It might be good for her to start with one and see how she does. 
Shalom!
Sarala
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Formerly known as Ruchie
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How many do you eat a day? And when do you eat them?
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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I eat many of them...I don't count...and I eat them throughout the day.
a nutritionist I went to years ago recommended eating 12 first thing in the am to get me moving and drinking tons of water and exercising. I ALWAYS had a BM the mornings I did this!!
Let me know if you try it
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Formerly known as Ruchie
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pasta for lunch... with homemade sauce: mushroom and chicken breast in red sauce...
pretzels for breakfast
2 luna bars for snacks
2 ADB's during work day
2 smoked turkey dogs on homemade rolls for dinner
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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