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*sigh* today I am staying to work out here at work
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Beth, I'm doing my best, one meal at a time. I just feel so NAUSEATED. I don't want to vomit. I'm trying to drink more nutritious calories (adding soy milk, which Beano works on!). I feel like when I did when I first went on these pills...and then I basically consumed Ensure & yogurt.
I know after a few weeks of adjusting to the higher dose, I'll feel better. I am meeting my basal needs which is fine as I don't do anything!!!
If things continue I fully intend to add a safe protein powder and maybe do some juicing. I must note, however, that my hair is growing back at high speed. I think, on my next shopping trip, I'll acquire some soy yogurt or organic yogurt, etc. to try.
Thank you for your concern.
Kate.
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I tried the egg whites with a little curry powder & grated zucchini/carrot & fresh cilantro--absolutely outstanding!!! It totally cleared my sinuses!
I must be an oinker, because I'll usually eat 3/4 c.-1 c. of egg whites in a meal.
Hmmm...after reading about your "Lay's" addiction, I got to thinking how cool it would be to have a food dehydrator. Mmmm...very lowfat/safe zucchini chips, beet chips, taro & turnip chips & other delights.
I hit an International foods store, today, on my java mission & walk & re-stocked my spice rack. (I was out of good Chilli sauce & seaweed, lol!) I had a bizarre thought, re: tearing toasted seaweed & enhancing, bizarrely, the egg whites. Must try tomorrow.
Have fun getting buff.
Kate.
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