REPORTING IN - 2/14/06 - HAPPY VALENTINE'S DAY
#246124 - 02/14/06 06:53 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 2/14 here....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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happy V-Day everyone!
breakfast: slice of toast, bowl of oatmeal with applesauce and almonds
lunch: egg whites scrambled with potatoes (with skins)
snack: 2 Fruit-to-Go's
snack: bagel
dinner: spaghetti with spinach & white bean pesto sauce
snack: 2 slices toast with spicy hummus
snack: applesauce
exercise: 10 mins yoga, 15 min bike ride, lots of walking around campus
water: 3L
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Breakfast: Crispies with choc soy milk
Snack: pineapple, melon & grape pieces; a soy yogurt
Lunch: thai noodle vegetable stir fry
Dinner: prawn salad, chicken stirfry and fruit salad all cooked by DH, two glasses white wine
Pre dinner@ prawn crackers and carrot sticks w dip
In work in the afternoon: about 4 very very heavy handmade chocolates, our dept had a box of them as a Valentine's gift oh and a heart shaped biscuit that a colleague bought me (it would have been rude not to eat it!)
Conclusion: on the day that was in it I could have done a lot worse, however I feel horrible about my weight and how tight a lot of my clothes are on me so I need to pull myself together and get in a better place mentally about my eating habits etc My main goals are to only eat when I am hungry and to get at least 20 mins exercise every day. I HAVE got to do this for my mental health (and DH's!) as much as anything. HELP!
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S.
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frosted flakes w/ light soy milk
1 dried fig
4 egg whites w/ ketchup
thin crust pizza (tomato sauce, tomatoes, broccoli rabe)
1/2 c chunky apple sauce
1 jolly rancher lollypop
2 figs
chik patty in 1/2 pita w/ reduced fat mayonaise
2 vodka tonics
frosted flakes w/ light soy milk
around 1500 calories. the drinks, of course, not super healthy. but i made sure to eat carefully otherwise. and it was a meeting with a playwright from work. really need to get to the gym - it's been a week and a half. and hey, no chocolate - the figs work well as a substitute.
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jaime
ibs-a (mostly d) // vegetarian
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you all were way too good yesterday. i probably had chocolate and a cookie at every meal, so it doesnt look like im getting the Nobel Prize for ibs aware eating anytime soon, and i am totally paying for it. oh well, not the first time ive been this dumb and it probably wont be the last, but i am definatley watching it today.
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