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Fitness Program?
      #245628 - 02/11/06 12:30 PM
Justen

Reged: 10/16/05
Posts: 8
Loc: Vancouver ,Washington

has anyone come up with a fitness program for IBS?

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Justen

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Re: Fitness Program? new
      #245677 - 02/11/06 08:31 PM
retrograde

Reged: 04/15/04
Posts: 1569


Hi Justen

Why would a fitness program need to be any different for people with IBS than for those without it...? Are you referring specifically to diet, or just exercise?

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Re: Fitness Program? new
      #245817 - 02/12/06 03:35 PM
robcl

Reged: 02/07/06
Posts: 14
Loc: Arkansas

Honestly, youve got to develope your own plan, because if your anything like me, you have the good stomach days and the bad stomach days. What i do in the gym one day may make me sick the next, the only real plan (at least for me) is learning to be flexible on your workouts, which drives me nuts because i like to have a routine. hope my lack of help, helps a little

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