|
|
i know what you mean - behold my sunday so far, which has included the couch, getting up for food, and getting up for.. well, to put gym clothes on, but have i moved yet?
music might be a good outdoor zone-out thing - i find walking without music just boring sometimes, but walking with a good cd on (or, i suppose you could do a book-on-tape), or just being outside w/ the headphones, is a similar immersion, but without needing to be indoors.
ok, back to tv and reading blogs...
--------------------
jaime
ibs-a (mostly d) // vegetarian
Print
Remind Me
Notify Moderator
|
Saturday
#238705 - 01/15/06 03:20 PM
|
|
|
|
|
cailin
Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
|
|
|
Breakfast:Weetabix, a pear
Lunch: toast, cereal bar
Snakc: popcorn at the cinema
Dinner: P brought me out on the way home from the cinema- fishcake, roast chicken and veggies, a spoon of his dessert and two glasses white wine. mmm!
Exercise: Walked three miles to town today (via the Museum which had an exhibit of the work of Irish hat designed Philip Treacy- it was v cool) Went for a walk/jog this morning.
Due to all the exercise at light lunch I balanced out and came in just on target calories wise 
--------------------
S.
Print
Remind Me
Notify Moderator
|
|
|
Hi ya'll
Exercise: None, whoops!
Breakfast: 1/2 kaiser roll with 1 Tbsp of LF Peanut Butter
Snack: Granola Bar
Lunch: Tuna Sandwich (kaiser roll, mini can of tuna, 1 Tbsp of Ultra Low Fat Mayo).
Dinner: Chicken and mushrooms in teryaki sauce, asparagus, carrots and peas and serving of "Crunchy Skillet-Browned Garlic New Potatoes" from EFI (with regular potatoes, cut into slices). Mmmm, this dinner was sooooo good. I LOVE these potatoes. Very yummy, probably ate a little too much but it was too good to resist!
--------------------
~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
Print
Remind Me
Notify Moderator
|
|
|
Cals: over 2000  . Exercise: didn't get through weights and ball, only 1.5 rounds or half of what I should have done. Maybe I need vitamins. Baked some cookies and ate a ton of them! eek! 
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Print
Remind Me
Notify Moderator
|
|
|
OK... here is my reporting in......
My BMR = 2083 + I burned 1654 calories (50 minutes Kick Boxing AND 50 minutes Hip Hop Dance Class  this class was freaken fun!! I felt like a Vegas "Show Girl" ) - 730 less calories to get to my goal = 3007 calorie food budget.
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
HIP HOP High-energy street dance movements performed to contemporary urban music.
Breakfast: 250 calories 1/2 cup Oatmeal w/ Jay Robb Egg White Choc Protein Powder mixed in AFTER cooking & Water
Before Gym: 100 calories 6oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water
At The Gym: 14 calories 4 Altoids & Water
Snack: 180 calories Choc Peppermint Stick Luna Bar & Water
Before The Gym (for the 2nd time...went back to take a new Hip Hop dance class) : 100 calories 6oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water
Lunch: 300 calories 6oz Tuna w/Light Mayo, ˝ oz Snyders FF Mini Pretzels, 4oz Unsweetened Applesauce & Water
Dinner: 278 calories Stir Fry of 5oz Chicken Breast, 2 Tablespoons Diced Onion, 1/4 Teaspoon chopped Garlic, 3 chopped mushrooms, 1-1/2 cup no salt added canned green beans, 1 Tablespoon NEW Mrs Dash - Zesty Garlic Herb 10 Minute Marinade (no salt) & Water
Tea Time: 0 calories 8oz Heather's Fennel Tea unsweetened
Fiber Pills: 3 calories total
Total Water intake (goal 128oz)  = 88 oz
Total of 1225 .....This is VERY VERY low… this was the beginning of my cold and I did not feel like eating….in my food budget
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
Posts
