Hi all. I plan on doing several 5K and 10Ks this spring, and hopefully a full-out marathon in October. I am IBS-D only, and know to stay properly hydrated is especially crucial for me. I want to know what sports drinks are safe. Also, how do fellow IBS-D runners handle the gut stress of extreme workouts, not to mention running around everywhere with no bathrooms in sight? Thanks!!
Did you get any cool info back from anyone on your running/ IBS-D aggrevation questions? I didn't see anything on the message board. I've got similar questions about how to calm the belly when doing extreme exercise. It's a tough one for me too! Let me know if you hear anything, okay? Thanks!
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New runner- IBS safe sports drinks and how do you handle races?
