REPORTING IN - 12/28/05
#234073 - 12/28/05 08:48 AM
|
|
|
Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
|
|
|
Everyone post their report for what you did on 12/28 here....
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
Calories 1780. The near grumbles last night came back again in the form of pain and so I had a bowl of oatmeal for lunch and thought my cals would be so low, but oatmeal is so high and then spaghetti for dinner is too. Exercise was 12.75 miles biking.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Print
Remind Me
Notify Moderator
|
|
Earl Grey with Rice Dream
Crispix
Spinach Dulse Cremini Mushrooms
2 bowls Simple "Veg. Soup" (baby spinach, shiitake mushrooms, a few matchstick carrot slivers, dulse--I love that one may find them available for purchase in this form) (mashed)Potato with chives crispy zucchini
Kate.
Print
Remind Me
Notify Moderator
|
|
Really bad, crampy, nauseating day......I think it might be the cream of wheat. I felt fine until I ate breakfast. Almost couldn't keep it down and felt horrible the rest of the day!
Cream of Wheat Mini Bagel Chamomile Tea
LOTS OF GRAVOL (THANKS KATE!)
Homebaked Fries (also did not sit well!) Chamomile Tea
Flour Tortilla Green Beans
Mashed Potatoes Lots of Chamomile Tea
Michelle
-------------------- IBS-D. Hiatal Hernia, GERD
Unstable
Print
Remind Me
Notify Moderator
|
|
Yes, that GRAVOL stuff works like a charm!
Kate.
Print
Remind Me
Notify Moderator
|
|
It does....it hurts my stomach, too. So, I take 1/4 at a time...it works better for me to do it that way..
But, it does seem to work really well. You're the best!! HUGS! Michelle
-------------------- IBS-D. Hiatal Hernia, GERD
Unstable
Print
Remind Me
Notify Moderator
|