REPORTING IN - 12/13/05
#231266 - 12/13/05 12:08 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 12/13 here....
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Methinks that the girl is getting increasingly comfortable with losing the lowcarb mentality and feeling cool about SF foods, as desired. It really is tough programming to lose.
Anyways, re: today. I felt cruddy and bagged breakfast--if I didn't listen, I know it would have revisited me.
So...
chai tea with rice milk
steamed rice
grated zucchini, sauteed in organic veg. stock (splashed with rice vinegar/soy sauce)
tic tacs
portabella mushroom/green bean "salad"
spinach/herb puree
boiled baby potatoes (YES! I confess with KETCHUP! My addiction is back. Memories of "How to Eat Like a Child")
That's all for today.
Kate.
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I had a worse day today than yesterday but I didn't eat as much. I need to keep my tummy full in order to feel better. I was too busy cleaning and was forgetting to eat.
Mini Bagel
2 Mashed potato burritos
Soy Egg Nogg
Chamomile Tea
Baked Fries
Animal Crackers
Nilla Wafers
2 Mashed Potato/(Tofutti)Sour Cream Burritos
Cream of Wheat
That's it! I usually eat alot more than this. No wonder I was having reflux problems.
Michelle 
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IBS-D. Hiatal Hernia, GERD
Unstable
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Today felt busy. I'm stressed out. I'm moving to a new city w/ my BF the last week of Dec., starting at a new college in Jan. and I'm scheduled to go to Tahoe with my BF's family this weekend. I hate car trips!!
1 piece zucchini bread
1/2 angel food cake
1c. spaghetti squash
2 pieces zucchini bread
1/2c. applesauce
1 serv. arrowroot cookies
sourdough bread
dinner (out)
pad thai
white rice
thai spinach cups
Under 1500, but food seemed pretty okay today.
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Karen
IBS-A
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