REPORTING IN - 11/19/05
#225973 - 11/18/05 08:30 AM
|
|
|
|
Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
|
|
|
Everyone post their report for what you did on 11/19 here....
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
Crispix (not bad!)
Maria's "Garlic" Soup, 2 big bowls (asparagus, shitake mushrooms, matchstick carrots, scallions, celery, broth)
& Asparagus stuffed mushrooms
Parsleyed Eggplant chips (really tummy soothing. inspired to try eggplant whipped potatoes. also, i suspect that eggplant stuffed mushrooms would really rock.)
Mini Red potatoes (with chevril)/a few steamed scallions
Spinach puree/mushroom crumble/red onion/Fines Herbs
Applesauce (homemade, fuji) NO CINNAMON!!!
That's all. I hope these attacks die down. If not, I will further modify the diet. Aie, I hate being "under seige" by IBS-D.
I'm really really sick of mushrooms, too!
Kate.
Edited by Wind (11/20/05 10:30 AM)
Print
Remind Me
Notify Moderator
|
|
|
I am now dedicated to doing this daily.
b-protein shake
s-1/2 c GF granola & 1/2 c soy yoguart
l-banana & ~3/4 c green peas
s-1 large pickle 
s-1 c pasta/assorted cooked veggies
s-GF pretzels & 1/4 c hummus (yummy but unnecessary)
d-~1 c sweet potato fries
Better than were I have been lately.
Must continue to cut afternoon grazing down to 1 snack.
Progress, not perfection!
--------------------
IBS-C with major bloat!
Gluten Free Vegan
Print
Remind Me
Notify Moderator
|
|
|
hey, uwponine, i'm curious what your goals are in the posting here? just for a context for what i read.  thanks!
--------------------
jaime
ibs-a (mostly d) // vegetarian
Print
Remind Me
Notify Moderator
|
|
|
Luna Bar
Crispix
toast
PB sandwich
Crispix
pureed papaya
Luna Bar
angel hair pasta w/ sauce (stewed tomatoes, baby clams, garlic, bell peppers, onions)
Soy Dream "ice cream" (vanilla fudge)
flour tortilla
chamomile tea
Print
Remind Me
Notify Moderator
|
|
|
dodgy day, ibs-wise. i started working my fiberchoice dose upwards again, and just like when i first started on it, i've been sorta gassy... and it smells pretty bad. wishing i had those charcoal filter things. this morning, before i got out of bed, my stomach felt a little rumbly - a couple of days of not-too-safeness catching up. so i took it easy this morning, and dosed myself up (pepcid, immodium, pepto, gas-x - i was out all day and didn't want to get sick). feeling mostly better now. should be fine by tomorrow.
mini bagel w/ jam
1/2 mini bagel
granola bar
chik patty on mini bagel w/ reduced fat mayonaise
mashed winter squash (bought this frozen - very happy with it) w/ maple syrup & pumpkin pie spice
chocolate soy dream
special k waffles w/ jam
went to the gym yesterday - 30 minutes elliptical, 60 crunches.
--------------------
jaime
ibs-a (mostly d) // vegetarian
Print
Remind Me
Notify Moderator
|
|
|
Thanks for being interested.
Mainly, accountability for what I eat. Just coming out of a naughty streak of too much random munching. No matter what that it, it makes me sick. (At most, I can only handle 5 cups of food/day without getting violent stomach cramps or have food come back up my throat. Ew. I know).
And, having a horrid time w/ the IBS. MAJOR MAJOR bloat.
--------------------
IBS-C with major bloat!
Gluten Free Vegan
Print
Remind Me
Notify Moderator
|
|
|
really bad...dont even want too post..lets say it involves 3 mini cupcakes form whole foods..some mini chinese dumplings...oh well..I ate the good foods just too much of them..will be back on track today...
dimi
Print
Remind Me
Notify Moderator
|
Posts
