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brilliant! thank you, kate!
-------------------- jaime
ibs-a (mostly d) // vegetarian
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Thanks for the warning! Lol. That's happened to me before. Traumatizing! I guess I'll wait to try this when I'm not working.
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I'd be plugging up the toilet. I used to eat that alot for lunch and well...it's a jammer, that's for sure. It's really good though. It's not as bad as apple/beet or apple/winter squash--both are really really good.
When I was in Mexico, years ago, I ate alot of blackbeans and bananas.
Kate.
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How did you make your pumpkin smoothie? WendySmiling in Oklahoma
-------------------- Gracie
IBS-C since 1978
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Re: Apples
#222889 - 11/03/05 05:35 AM
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MamaDukes
Reged: 10/23/05
Posts: 20
Loc: Long Island, NY, USA
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Hello my name is Joanne. I am new to the board and I'm not sure I really know if I'm using it properly. My IBS symptoms are bloating, gas and the big "D". Are baked apples and pears ok for me? Thanks.
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Hi, WendySmiling!
I'm bad with measuring out things, but this is pretty easy to make and I think it tastes really good.
I use a small ice cream scoop or a soup spoon.
Ingredients: - about 3 scoops of pumpkin puree (canned) - about 6 scoops of Vanilla Soy Dream "ice cream" (I find if I use double the amount of "ice cream" to pumpkin, I don't need to add sugar or a lot of the Rice Dream beverage.) - couple of splashes of plain Rice Dream - pumpkin pie spice, to taste
Blend!
If you want a better recipe to follow, there are a couple of Pumpkin Pie Smoothie recipes in the recipe index: Pumpkin Pie Smoothie #1 Pumpkin Pie Smoothie #2
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I've never been to Mexico, but I had a friend in college from Argentina and he would make me "Moros y Cristianos" - black beans and white rice, which is a Cuban dish, I think. Anyway, I grew up mostly eating lentils, garbanzo beans and fava beans (Spanish side of family), and pinto beans (Mexican side), but now I like black beans the best.
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