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Still in rebel/intuitive eating mode.

Protein: 132g (66%)
Carbs: 93g (25%)
Fat: 8g (8%)
Calories: 873, excluding fatfree food enhancers, i.e. fatfree salad dressing, rice vinegar/seasoned rice vinegar, herbs

Here's what I consumed:

--1 c. egg whites
--1 c. egg whites
--spinach/basil/dill puree
--4 oz. tuna on a bed of zucchini (broiled nice and crispy as bacon) I never would have thought of broiling zucchini that much... how thick of slices?
--2 large salads as big as the toilet
(a.)spring mix, belgian endive, asparagus/basil puree, english cucumber
(b.)baby spinach/mushrooms

Reflection:

I think I'm eating too many carbs. Perhaps I need more protein still? It makes me feel ever-so fantastic. Confession, I'm not used to the stink of animal protein, which is distinct, in my gi tract. Had quite the laughing gas attack. As soon as I eat tuna or egg whites, my gi tract spasms. I'm not sure if the spasms are pleasant or not, yet. It's rather bizarre. I KNOW what you mean...LOL My bones sure like the protein. My brain likes it too, I think. I just feel so very weird with the protein upgrade--I sure could get used to this unusual feeling which I shall interpret as pleasant. Yes....
But holy stinky poos--I can literally SMELL the egg whites and the tuna. LMAO!! My anxiety is decreased, I note, with a HIGH PROTEIN diet. I smell like my deceased siamese cat--lol, am I possessed (just kidding, I hope).

Must get some shrimp for egg white creations. Yes, salad shimp... pre-cooked...you can eat it cold or warmed up...or broiled with your zucchini!

Kate.

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kashi oatmeal (it's got extra SF, and is tasty, too)
1/2 c soy milk

fake turkey sandwich (1/2, then the other 1/2 3 hours later)

1 c crispix
1/2 c soy milk
banana

UFO rice & grilled tofu w/ grilled papaya spears

1/4 cinnamon raisin bagel

1430? guessing, with the eating out. but still, yay!

after the cereal but before the rice & tofu - a client brought cupcakes from a famous bakery into the office. (damn clients!) i (very proud of myself) stuck to having none. YAH!! but to calm down the oh-my-god-there-are-cupcakes-here mania, i decided to allow myself a bit of frosting from inside the box. no more than a tablespoon. no problem, right? wrong! Oh NO!! had a very unpleasent D attack. grrr. oh well. took some donnatol & drank some tea. i wish we hadn't gone out to a bizarre global cuisine place where all the food was spicy and saucy, but i managed ok. felt fine for the show. and ate pretty okay today. Hope your still doing ok

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