REPORTING IN - 8/30/05
#209624 - 08/29/05 08:44 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 8/30 here....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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hi guys--heres my report:
woke up at 9:40AM[ate around 5??]
-peppermint tea w/acacia
-cereal: half apple-cinn PEACE & half OPTIMUM SLIM w/FF soy-250
MADE PB COOKIES FOR MY BF
-red tea with organic peach juice-120
-small green salad w/organic tomatoes, crumbled soft tofu, bals.vin, agave and little little olive oil
-1.5 PB cookies [small ones]  [i dont like peanut butter]
-[dinner] 2.5 small slices vegan-organic pizza
thats it. im full  hopefully ill fall asleep soon! im tired--
-2 L/water
-6 psyllium
no exercise today--def. tomorrow!
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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vegan pear & granola muffin
banana
half portobello & veggie wrap
5 pieces dried mango
tofu, snowpeas, 1/2 c rice
egg white & mushroom omelette
english muffin
a few bites of blueberry muffin
baked doritos
1/2 c (ish) cottage cheese
reduced fat wheat thins
2000. boo. about 2 miles walking.
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jaime
ibs-a (mostly d) // vegetarian
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I've been apprehensive re: reporting due to my less conventional style of eating. However, I'm still eating obscenely healthfully.
My primary source of sf is derived from plant sources. This week features an obscene quantity of assorted mushrooms (great protein, too, which I seem to be craving fiercely!)
Here's yesterday's menu:
--Gatorade--3 c.
--Broth--4 c.
--CARROTS and cauliflower (curry)
--ASSORTED MUSHROOMS and broccoli
--yellow beans  for dessert
--cranberry/apple juice
Kate, IBS-D.
Edited by Wind (08/31/05 01:21 PM)
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kate...
#210072 - 08/31/05 09:48 AM
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jaime g
Reged: 07/27/05
Posts: 961
Loc: new york city
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please don't stop posting bc. of what people might think. the healthfulness of what you put in your body is undeniable, and the times you've talked about your diet and choices, your conviction has been really reassuring to me.
(having accidentally set up that little firestorm about your diet before, i feel a little weird saying this, but i also feel like i owe it to you.)
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jaime
ibs-a (mostly d) // vegetarian
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oatmeal
banana
luna
leftover rice, mushrooms and chicken
mango and honeydew
chicken salad with grapes and walnuts (just a little since it does not agree with me)
leftover phyllo nectarine thing with some cool whip
Total around: 1700
Exercise: biked 12 miles
Other: low on water
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Quote:
vegan pear & granola muffin
banana
half portobello & veggie wrap that sounds good
5 pieces dried mango
tofu, snowpeas, 1/2 c rice
egg white & mushroom omelette
english muffin
a few bites of blueberry muffin
baked doritos Do you do ok with the dairy in the doritos & cottage cheese?
1/2 c (ish) cottage cheese
reduced fat wheat thins
2000. boo. about 2 miles walking.
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
I've been apprehensive re: reporting due to my less conventional style of eating. Hey, we all have our own goals, ideas, etc... just start out your posts with some kind of disclaimer...in your funny way so that the new people who are trying to eat strikly Heather's diet don't get confussed... However, I'm still eating obscenely healthfully.
My primary source of sf is derived from plant sources. This week features an obscene quantity of assorted mushrooms (great protein, too, which I seem to be craving fiercely!)
Here's yesterday's menu:
--Gatorade--3 c.
--Broth--4 c.
--CARROTS and cauliflower (curry)
--ASSORTED MUSHROOMS and broccoli
--yellow beans for dessert
--cranberry/apple juice
Kate, IBS-D.
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
Quote:
baked doritos Do you do ok with the dairy in the doritos & cottage cheese?
1/2 c (ish) cottage cheese
reduced fat wheat thins
yeah, i handle it ok. cottage cheese better than doritos, oddly enough. my ibs is on the mild side, i'm learning, and since i'm lactose intolerant i take a lactase supplement daily, mostly for insurance. cottage cheese has always been easier on me than ice cream or pizza - if i don't have too much, or too often, i'm basically fine.
and yes, the portobello wrap was heavenly. 
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jaime
ibs-a (mostly d) // vegetarian
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Hi all,
Was really sick so I didn't get to the gym, and all I ate in the day was rice, applesauce and some vanilla biscuits. Not enough to really do a report on. Blah.
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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