I can't believe I won't gain weight eating this way
#209568 - 08/29/05 03:07 PM
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I have been trying to lose weight for some time now. I am afraid if I change my diet to white rice and pastas instead of brown rice and no pasta I will gain a ton of weight! Any suggestions?
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I can tell you that I have a weight problem and was pleasantly surprised to see my weight go down (now 18lbs) on this diet. Besides walking, my calorie and fat count went much lower than I ate pre/Heather.
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Franny
IBS/D
Celiac
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Hi there.
There's a thread in the main diet board that talks about weight and Atkins and things like that. It's a sticky at the top. I'd check that out.
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If you keep track of how many calories you're eating and expending you'll be fine! I recommend doing that as the calorie balance is so different for some people (not bad, just different). I use fitday.com btw.
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